How To Effectively Manage Your Prostate Health

1. <number> LOS GATOS, CA | CAMPBELL, CA | SAN JOSE, CA

2. <number> How To Effectively Manage Your Prostate Health

3. <number> Manage your Health Let’s face it, there are not many men who look forward to prostate exams. But since prostate cancer is the second leading cause of cancer in men, it’s something you should discuss with your primary care physician at Los Gatos Doc Clinic to determine your risk factors. Getting screened, even when you are healthy and have no symptoms, is important because catching prostate cancer early makes it not only easier to treat but more likely to be cured. If you are a man between the ages of 40 to 50, talk to the best primary care physician in Los Gatos for recommendations.

4. <number> Tea! Tea! And More Tea! Studies show that green tea and hibiscus tea are beneficial to keeping a healthy prostate and urinary tract. The one caveat, however, is to avoid tea with caffeine. Caffeine can be an irritant to the prostate and the bladder and can even exacerbate incontinence. Keep A Healthy Weight Through Exercise Losing weight, if you are overweight, is a good idea for overall health, and studies show that moderate to vigorous exercise can shrink your prostate and help prevent other problems such as cardiovascular disease and erectile dysfunction.

5. 3. Eat Healthy To Be Healthy The goal is to prevent the slow growth of cancerous prostate cells and there are many delicious, healthy foods that are excellent for prostate health. All over the world, where men have the lowest rates of prostate cancer, diets consist of a lot of fish and are plant based. Consuming oily fish that are high in omega-3 fatty acids and vegetables is key. 4. Get Rid Of Stress! Did you know that a lot of men, when stressed, tighten their pelvic muscles without even being aware of it, and this behavior can cause chronic prostatitis. Chronic stress can also cause urinary problems. Do the things that bring you relaxation and joy to bring your stress levels down. . <number>

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7. <number> OUR KEY PHILOSOPHY “ Take the time to listen. What I try and do with every patient I see, in the first few minutes, is just let them say what’s on their mind and there’s a lot of study that show we don’t do that enough in medicine. These are small things that you can’t pick up really from just filling out a form. That’s why it’s really important to spend time, talking and listening and building that relationship. ~ Dr. Arun Villivalam, M.D. ”

8. <number> SERVICES WE PROVIDE 01 05 Physicals – All Ages Blood Work A regular physical provides a record of your overall health and can be a useful tool in identifying any changes in your health.  Blood work is an important resource to help determine any conditions that could be causing the symptoms that are bringing a patient to the doctor, 02 06 Lifestyle / Stress Management Chronic Care Management Get medical care for preexisting or long term illnesses, such as asthma, hypertension, depression and cirrhosis.  Learn to manage stress by scheduling a wellness checkup and learn preventive strategies. 07 03 Wellness Visits / School Physicals Urgent Care & Walk-Ins Urgent Care centers provide services to care for patients who are suffering from an injury or condition that needs to be seen quickly, but is not life threatening.  A regular check up provides the opportunity to monitor your child’s growth and development and to safeguard against any potential issues.  04 08 Men’s Health Medicare Annual Wellness Visits Men’s health screenings will catch any conditions in early stages where preventative medicine can be used to treat or manage a condition before it progresses. Medicare encourages its members to review their health annually, and to take care of any potential medical concerns before they develop into something more serious. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque enim nisl, vulputate quis mi sed, dapibus hendrerit turpis. Praesent at volutpat neque, ut rutrum odio. Sed quis tincidunt dui, in vulputate arcu.

9. <number> MEET DR. ARUN VILLIVALAM Dr. Arun Villivalam is a concerned and caring family physician and primary care doctor serving the community of Los Gatos, CA. Dr. Villivalam attended Thomas Jefferson University, where he received his medical degree, and completed his residency in family medicine at Cook County Hospital.

10. <number> Los Gatos Doc: Arun Villivalam, MD, Los Gatos, CA Contact Us Phone (appointments): 408-502-6040 | Phone (general inquiries): 408-502-6040 Address: 15195 National Avenue, Suite 205, Los Gatos, CA-95032 https://www.losgatosdoc.com/