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5 Things That A Runner Must Have!

Although running is the most minimal sport and does not require any fancy equipment. But as you take part in longer races, there are a few things that every runner needs.<br><br>Whether it is just for personal safety or getting through months of intense training, these are things every runner needs. <br><br>

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5 Things That A Runner Must Have!

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  1. 5 Things a Runner Needs

  2. Although running is the most minimal sport and does not require any fancy equipment. But as you take part in longer races, there are a few things that every runner needs. Whether it is just for personal safety or getting through months of intense training, these are things every runner needs.

  3. 1.Running shoes With increased running frequency and mileage, your old sneakers are not the safest choice. If you are running marathons and don’t own proper running shoes you increase the chance of injuries and long term problems.Every running shoe has a maximum number of kilometers that it should be used for and you need to change your running shoes once you cover those miles.

  4. 2.A proper Training Plan Going out on a run once in a while may not require a rigorous training plan but when you decide to take part in longer marathons you need to have a proper training plan and become a committed athlete.

  5. 3.Anti Chafing cream Petroleum jelly might be okay to use sometimes but during training and actually running marathons, you need a proper lubricant that can protect your skin from chafing. This is one thing absolutely every runner needs. No matter your speed, your size, your age, or your experience, you’re going to chafe sooner or later. An Anti Chafing Cream made with natural ingredients, which is also long lasting and sweat resistant is your best option.

  6. 4.Running clothes It is crucial to come prepared in terms of clothes in order to increase our chances of success and prevent any physical discomfort brought on by changes in the weather. A long sleeve breathable t-shirt, and a thick jacket when it's freezing outside. Wear a windbreaker when it's raining and stay away from cotton clothing in the summer when it's hot so that perspiration can escape as fast as possible.

  7. 5.Proper water Intake New runners don’t realize that their water intake plays a large role in their running capability. Carrying a water bottle that can carry enough water for the run and whose weight does not hinder your running is what your aim should be.

  8. THANK YOU

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