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Yoga retreats in the charming Tyrolean Alps. Yoga classes, meditation, walks in the crisp mountain air, relaxation, vegetarian cuisine.<br><br>For More Details : https://www.sivananda.at/en/
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Sivananda Yoga We teach classical yoga, which takes a holistic approach to strengthen and harmonise the body, the mind and the soul, so that we can achieve our goal of a healthy body, a balanced mind and inner peace. Yoga helps remove inner obstacles and gives us the fortitude to stay cool, calm and collected when confronted with the everyday challenges of modern life.
Sivananda Yoga Retreat House At the Retreat House you will experience yoga and meditation as a holistic lifestyle. Visit us for yoga holidays and stay as long as you like. Enjoy yoga classes on the outdoor platform, walks and hikes in the summer and the magical snowy landscape in the winter.
The 5 points of yoga Proper exercise (Asanas) Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful. Proper diet (vegetarian) A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.
Proper breathing (Pranayama) Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness. Positive thinking and meditation (Vedanta and Dhyana) Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace. Proper relaxation (Savasana) If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.
The 4 Yoga Paths Integral development of body, mind & spirit • Hatha and Raja Yoga • Karma Yoga • Bhakti Yoga • Jnana Yoga
“Human beings are a complex mix of willing, feeling and thinking. A one-sided development is not advisable. Yoga should develop the whole person – the hand, heart and head.” • ~ Swami Sivananda
Contact Us Sivananda Yoga Vedanta Retreat House Bichlach40 6370 Reith near Kitzbühel, Tyrol, Austria Tel. +43 5356 67 404 Mobil/WhatsApp: +43 664 75486334 E-Mail: tyrol@sivananda.net Website: https://www.sivananda.at/en/