Heal and Find Happiness After Divorce

1.   Home » 7 Ways to Heal and Find Happiness After Divorce SEPARATION & DIVORCE 7 Ways to Heal and Find Happiness After Divorce  2,354 Views  July 25, 2022  3 Min Read  Divorce is a challenging and life-changing event that can leave people feeling lost and confused. Share This! Psychologists rate divorce to be the second most stressful life event, with the top stressor being the spouse’s death. In this context, pursuing happiness after divorce can seem like an impossible task. However, it is important to remember that happiness is a choice. No matter what life throws your way, you can always choose to be happy. Let’s explore how divorce impacts the mental health of individuals and ways to pursue happiness to take

2. care of your well-being. The impact of divorce on mental health Feeling Trapped by Divorce? 4 W… How to Help Yourself after Divor…   Multiple studies across the globe show that divorce harms the mental health of the concerned parties. For example, a study in Singapore showed that divorced people were more likely to seek help from mental health professionals or spiritual advisors than those married. Divorce leaves a physical and mental health impact irrespective of the reasons for divorcing. But, there are many things you can do to pursue happiness through pain. Here are a few tips for pursuing happiness after divorce: Give yourself time to grieve Even if you initiated the divorce, you could still ?nd it tough to cope with the emotional and psychological fallout. While there is no speci?c time frame for grieving the loss of the relationship, it is important to give yourself time to do so. Practice kindness towards yourself and take optimal care of your physical and mental well-being through this phase. Spend time with positive people Spending time with positive people is one of the best things you can do for your mental health after a divorce. It is easy to become isolated and withdrawn when you are going through a tough time. But being around positive people can help you see the light at the end of the tunnel. Do things that make you happy The good news is that you can do plenty of things to make yourself happy and improve your mental health after a divorce. The things that can make you happy can range from cooking, watching a movie, going on a vacation, to spending time in nature. Live in the present moment After a divorce, individuals often feel like they are living in the past and can’t move on. Thoughts of the uncertain future can also overwhelm you. Stressing about the past (that cannot be changed) or the future (that is not under your control) will further impact your well-being. Instead, train your mind to focus on the present moment. Make time for relaxation and fun Make a conscious e?ort to take care of yourself and make yourself happy. This can mean cooking yourself a delicious dessert, watching a movie, catching up on your reading, or going for a nature walk. Seek professional help if needed While anger, depression, and anxiety are natural emotions following a divorce that should get better with a bit of time, you may need to seek professional help if: You experience signi?cant despair lasting for months There is signi?cant disruption in your sleep patterns, concentration, or appetite You are experiencing inappropriate behaviours and thoughts such as violence, impulsivity, and rage Get the right legal help

3. Pursuing happiness is not always easy, but it is possible. You deserve to be happy, even after divorce. One of the ways to optimise your well-being is to ensure you hire an experienced divorce lawyer skilled at minimising the con?ict and hassles typically linked to the divorce process.   You may also like Recent Posts  Type here to search... Divorce and Digital Evidence in Singapore Thinking About Divorce in Singapore? Here’s What You Need to Know (Without the Legalese Headache) How to Choose the Right Preschool in Singapore: A Guide for Parents Single Parenting in Singapore: Challenges and Triumphs Proven Strategies for Achieving Favourable Divorce Settlements

4. Categories Education Entertainment Health & Lifestyle Miscellaneous Money Matters Parenting Separation & Divorce All Topics Education 17 Entertainment 6 Health & Lifestyle 44 Miscellaneous 4 Money Matters 22 Parenting 44 Separation & Divorce 139 Posts Divorce and Digital Evidence in Singapore  74 Views  2 weeks ago Our aim is to explore the everyday issues and challenges faced by sole parenting mums and dads in Singapore. We focus on Thinking About Divorce in Singapore? Here’s What You Need to Know (Without the Legalese Headache) informative topics of educational value that promote and encourage the concept of successful sole parenting in Singapore.  391 Views  1 month ago How to Choose the Right Preschool in Singapore: A Guide for Parents  289 Views  3 months ago Find out more Most Discussed Divorce and Digital Evidence in Singapore

5. Thinking About Divorce in Singapore? Here’s What You Need to Know (Without the Legalese Headache) How to Choose the Right Preschool in Singapore: A Guide for Parents Single Parenting in Singapore: Challenges and Triumphs Proven Strategies for Achieving Favourable Divorce Settlements Tags after divorce divorce divorce coach divorce in singapore divorce lawyer divorce process divorce singapore divorce tips education good divorce lawyer how to divorce lawyers for divorce life after divorce singapore divorce singapore divorce lawyer    Copyright © 2025 Singapore Sole Parent.