Find the Best Doctor for Normal Delivery in Mumbai

1. Pregnancy Exercises For a Normal and Safe Delivery Normal delivery is a birth or delivery procedure in which the baby is delivered naturally into the woman's vaginal tract. If there are no medical issues during the birth, the pregnant women may have a natural delivery. Normal delivery in Mumbai. Any woman desires a natural delivery for her infant. Also with this in mind, many women are unable to deliver normally due to a variety of factors, and they must undergo surgical childbirth. But normal delivery is good. In a normal delivery, the pain is lessened, while in the delivery after the operation, there is pain for many days and you have to rest for several months. By taking special care of living and doing some exercise, the possibility of normal delivery can be increased. Exercise Has Many Advantages During Pregnancy • Exercise during pregnancy relieves back pain and decreases the likelihood of gaining too much weight during pregnancy. It also makes delivery easier. • Exercise also lowers the risk of having high blood pressure (hypertension), gestational diabetes (caesarean operation), and having a caesarean operation during your pregnancy. Exercise during pregnancy is dependent on the previous health level. If this is your first time engaging in physical exercise, begin with a 15-minute walk and eventually raise it to 45 minutes. If you are having a regular pregnancy and are a former exerciser, you can proceed with any improvements in your pregnancy as well. 5 easy exercises for pregnancy The following exercise is safe throughout pregnancy (1st month to 9th-month pregnancy). If you have any medical disorder or problem such as back pain, then you should consult your doctor before exercising. 1. Squat Pregnancy Exercise for Normal Delivery

2. Do squat exercise like this: • Stand upright and keep your feet as open as your shoulders. • Try to keep your hands straight in front of your body. • Sit with your weight on your heel and keep your back straight. • Take care not to bend the knee • Stand back by emphasizing your gluteus muscle. You can also do this exercise on a chair or with the help of your husband. Squat has many benefits - • Pelvic floor power increases • Back and pelvic pain prevention • Helps the baby to get down into the pelvis 2. Butterfly Exercise or Full Butterfly Posture - Do this exercise like this: • Sitting with your back straight on the floor. Keep your feet straight in front of you. • Gently bend your knees and bring your legs towards your pelvis. • Put the soles of your feet together and position your knees in the opposite direction. • Lift your knees up and then press down gently. Repeat the way that is right for you. The benefits of Butterfly Pregnancy Exercise for Normal Delivery are: • Pelvic floor power increases • Opens the inner thigh and hips, making it easier for delivery. • There is a solution to problems of the intestines 3. Cat and Camel Pregnancy Exercise for Normal Delivery Do this exercise like this: • Lean down and be like a four-legged beast on your hands and knees. • Leave your head relaxed. • Raise your back up towards the ceiling. This opens the upper, middle and lower part of your back. • When you feel tired, stay in the same position for as long as possible. Otherwise, 15 to 20 seconds is enough. • Straighten your back. • Allow your back to swing slightly by tilting your stomach towards the floor. • Raise your buttocks towards the ceiling. Exercise during pregnancy helps the cat and the camel as follows: • Improves your posture and balance. • Stretches the hips, abdomen and back. • Strengthens your abdominal muscles. 4. Bridging Pregnancy Exercise for Normal Delivery Do this exercise like this: • Lie on your back. • Bend your knees and keep them a few inches ahead of your buttocks. • While squeezing the muscles of your hips, lift your buttocks off the ground by pushing with the paws of your feet. • Stayed like this for some time without exhausting yourself and then bring Kulho back to the ground. The benefits of a bridging exercise are: • Increases the strength of your hips and thighs.

3. Empowers your pelvis, which makes delivery easier. • 5. Breathing Exercise during Pregnancy Do this exercise like this: • Sit with your back straight. • Place your right hand on the stomach and the left hand on your chest. • Now you breathe through your nose. While doing this your stomach will push the right hand up. • During this process, your chest should not move. • Now slowly exhale through your mouth. • During this process, your stomach will move inward. Breathing exercise helps during pregnancy and childbirth as follows: • It relieves you of stress and helps you to cope with the pain of childbirth. • It caters to the need for more oxygen during pregnancy. It provides relief in joint and muscle pain. Keep these things in mind while exercising We recommend the following precautions. • Do not walk and exercise during morning and evening as pollution is highest during this time. Otherwise use a mask. • Take care of your body moisture. If you do not want to drink water, then drink lemonade or coconut water. • Try walking on a park or treadmill. While walking on the road, walk on the left side of the road, facing the traffic. • If during exercise you are very tired or you feel dizzy or have abdominal pain and bleeding, stop exercising immediately and consult your doctor.

4. So the above exercises help the pregnant woman for normal delivery. For more information, visit Meddco's website meddco.com or download the Meddco app.