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Different Ways in Which You Can Increase Your Appetite

Rather than relying on just some natural appetite stimulant tablets and syrups, you can help it work by also tricking your brain. How? Get a bigger plat size. Bigger your plate size, bigger will be your portion of the meal and hence, your brain will think it is just one plate, hence you will eat more.

SiddhayuAyurveda
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Different Ways in Which You Can Increase Your Appetite

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  1. Different Ways in Which You Can Increase Your Appetite www.siddhayu.com

  2. Smaller portions of healthy meals more frequently For those who go through problems with appetite, having three whole meals might seem to be a little overwhelming for them and might seem like a very heavy task. But you can break this like you break other tasks. Divide those three meals into 5-6 smaller meals and have little portions. As your appetite improves, you can start increasing the portion of these. www.siddhayu.com

  3. Consume food that is rich in nutrients It is a very common factor amongst people with poor appetites to eat empty calories such as candy, chips, ice-cream and unhealthy baked goods too sometimes just to gain weight. However, having these empty foods will only make you unhealthier and nothing else. You need to have food that will increase your appetite more and have healthy fats instead. For example, you can replace ice-cream with frozen yogurt. www.siddhayu.com

  4. Trick you brain with a different plate size Rather than relying on just some natural appetite stimulant tablets and syrups, you can help it work by also tricking your brain. How? Get a bigger plat size. Bigger your plate size, bigger will be your portion of the meal and hence, your brain will think it is just one plate, hence you will eat more. www.siddhayu.com

  5. Make a schedule of your meal times If you do not feel much hungry, then you should go for meal times scheduling. This way, even if your body is not asking for food, you are getting it at proper time to keep up the energy levels as well. Your appetite is not going to be able to remind you to eat. You will have to do it for yourself. You will be surprised to know that having regular meals can stimulate your appetite too. www.siddhayu.com

  6. Do not skip breakfast We understand that consumption of heavy meals when you do not have the appetite might seem taxing. But no matter what happens, make sure that you do not skip your breakfast whatsoever. Especially if you are also working on diabetes control. It helps you gain good weight and helps to gain appetite. Having your breakfast is as important and vital as having regular meals. www.siddhayu.com

  7. Thank You www.siddhayu.com

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