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5 Foods that Keep your Blood Sugar in Control

If you think nothing is better than sugarfree chyawanprash for keeping your blood sugar in control, you should have nuts regularly as they come with high levels of plant proteins, unsaturated fatty acids and other nutrients, including antioxidant vitamins, phytochemicals that play a major role in controlling your blood sugar levels.

SiddhayuAyurveda
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5 Foods that Keep your Blood Sugar in Control

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  1. 5 Foods that Keep your Blood Sugar in Control www.siddhayu.com

  2. Fruits In order to ensure absolute sugar control, there are some fruits that contain lots of water and fiber to balance out their naturally occurring sugar, which is called fructose. Fruits like blueberries, grapes, and apples play a major role in lowering the risk of developing type 2 diabetes. www.siddhayu.com

  3. Sweet Potatoes and Yams The flesh of the sweet potato contains more fiber than the skin, which means the whole vegetable proves to be beneficial the people who’re dealing with diabetes. Sweet potatoes play a major role in stabilizing or lowering blood sugar levels in humans. Thus, they are 100% healthful and nutritious for diabetics. www.siddhayu.com

  4. Oatmeal and Oat Bran Oats come with a GI score of 55 or lower, which means they cause noticeable spikes and dips in blood sugar levels. Oats also come with B-glucans that are ideal for reducing glucose and insulin responses after meals while also improving insulin sensitivity. Plus, this helps in maintaining glycemic control that further reduces blood lipids. www.siddhayu.com

  5. Nuts If you think nothing is better than sugarfree chyawanprash for keeping your blood sugar in control, you should have nuts regularly as they come with high levels of plant proteins, unsaturated fatty acids and other nutrients, including antioxidant vitamins, phytochemicals that play a major role in controlling your blood sugar levels. www.siddhayu.com

  6. Legumes Beans, peas, chickpeas and lentils are some of the most important legumes that are known to be a very good source of nutrients such as fiber, complex carbohydrates and proteins. These nutrients help maintain healthy blood sugar levels. www.siddhayu.com

  7. Thank You www.siddhayu.com

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