Why Calcium Intake is Crucial During Pregnancy - Dr noopur jaiswal

1. Why Why Calcium Calcium Intake During During Pregnancy Pregnancy | | Dr. Jaiswal Jaiswal – – Best Best Gynecologist Lucknow Lucknow Intake is is Crucial Crucial Dr. Noopur Noopur Gynecologist in in Pregnancy is one of the most beautiful yet demanding phases in a woman’s life. A healthy diet and proper nutrition play a vital role in ensuring both maternal and fetal well-being. Among all the essential nutrients, calcium stands out as one of the most important minerals during pregnancy. It supports the development of the baby’s bones and teeth while maintaining the mother’s bone health. According to Dr. Noopur Jaiswal, an experienced Obstetrician and Gynecologist in Lucknow, maintaining adequate calcium levels during pregnancy is crucial to prevent complications and promote a healthy pregnancy journey. 1. 1. Supports Supports Bone Bone and and Skeletal Skeletal Health Health Calcium is essential for the development of strong bones and teeth in the baby. It also helps maintain the mother’s bone density throughout pregnancy and lactation. A deficiency in calcium can cause the body to draw calcium from the mother’s bones, leading to weakness and long-term bone health issues. 2. 2. Reduces Reduces Risk Hypertension Hypertension Risk of of Pregnancy-Induced Pregnancy-Induced Many studies show that proper calcium intake can lower the risk of pregnancy- induced hypertension and preeclampsia. These conditions can cause serious complications for both mother and baby. Dr. Noopur Jaiswal, the Best Gynecologist in Lucknow, emphasizes that a balanced calcium-rich diet, combined with regular prenatal care, can help in minimizing such risks. 3. 3. Helps Helps with Labor Labor with Normal Normal Muscle Muscle Function Function and and

2. Calcium plays a significant role in muscle contraction, including the muscles of the uterus. Adequate calcium levels support smooth muscle function, aiding in normal labor and reducing the chances of painful cramps during pregnancy. 4. 4. Promotes Promotes Baby Baby’ ’s s Healthy Healthy Growth Growth Calcium ensures that your baby develops strong bones and teeth, along with a healthy heart, nerves, and muscles. Insufficient calcium intake during pregnancy can affect the baby’s growth and bone strength. Hence, it’s important to include calcium-rich foods such as milk, yogurt, cheese, green leafy vegetables, and fortified cereals in your diet. 5. 5. Sources Sources of of Calcium Calcium for for Pregnant Pregnant Women Women To meet your daily calcium requirements during pregnancy, you can include: Dairy products – milk, curd, paneer, cheese Leafy greens – spinach, kale, broccoli Dry fruits and seeds – almonds, sesame seeds Fish with edible bones – sardines, salmon Fortified foods – cereals, juices, soy milk If you are lactose intolerant or have difficulty meeting calcium needs through diet, your gynecologist may recommend calcium supplements. Consult Consult the the Expert Expert – – Dr. Dr. Noopur Noopur Jaiswal Jaiswal Pregnancy care should always be guided by an expert. Dr. Noopur Jaiswal, a trusted Obstetrician and Gynecologist in Lucknow, provides comprehensive care for women during all stages of pregnancy. From nutritional counseling to managing high-risk pregnancies, she ensures every expecting mother receives personalized care. Her expertise, compassion, and patient-focused approach make her one of the Best Gynecologists in Lucknow for prenatal and postnatal care. Final Final Thoughts Thoughts

3. Calcium is not just a nutrient—it’s a foundation for a healthy pregnancy. Ensuring proper calcium intake helps the mother stay strong while supporting the baby’s healthy growth and development. With expert guidance from Dr. Noopur Jaiswal, you can enjoy a safe and healthy pregnancy journey. Visit: B-2/29 Sector-F, Ring Road, Jankipuram, Lucknow, UP-226021 0522-4003975, 8948085156 https://shubhamhospital.com/obstetrics-gynaecology.html