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Best ways to get fit

Aim to exercise most days of the week. For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. Do strength training exercises for all major muscle groups at least two times a week.<br>

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Best ways to get fit

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  1. Home Health & Fitness Blog Technology About Us Hello world! Search Search January 23, 2024 by roojdar Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Blog 1 Comment Recent Posts Hello world! Recent Comments A WordPress Commenter on Hello world! © 2024 Talk Ball • Built with GeneratePress

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