How to Manage Menopause and Early Menopause

1.  consult@drshraddhagalgali.com  992 395 6515  10:00 AM - 11:30 AM, 1:00 PM - 3:00 PM (By Appointments) & 7:00 PM - 9 PM    Home About Us Services Latest Blogs Gallery Contact Us Book An Appointment  How To Manage Menopause And Early Menopause?   Home  /  Blogs  /  How To Manage Menopause And Early Menopause? Recent Blogs 5 Things You Should Do Before Trying to Get Pregnant 01/08/2025 How to Manage Menopause and Early Menopause? 16/07/2025 9 Essential First Trimester Care: Your Complete Guide to a Healthy Pregnancy 27/06/2025 What Is Premenstrual Syndrome (PMS), and How to Manage It?  Dr. Shraddha Galgali  Blogs Are you facing irregular periods, mood swings, or sudden hot ?ushes? These could be signs of menopause or early menopause. Many women in India struggle during this phase, especially when it starts before 40. The 11/06/2025 good news is—help is available. Knowing how to manage menopause and early menopause the right way can Endometriosis Awareness: Early Signs, Diagnosis, and Treatment Options protect your health and improve your daily life. With proper guidance, medical care, and lifestyle support, this stage can be smooth and manageable. For expert advice, consult a female gynecologist in Punawale who understands your concerns. 29/05/2025 If you’re in PCMC, Pune, trusted care is close by. Dr. Shradhha Galgali, a top gynecologist for menopause in Pune, o?ers personalised and a?ordable menopause care at Excella Women’s Wellness Clinic. Whether it’s early symptoms or long-term e?ects, get support from the best menopause doctor in Punawale and take control of your health. This blog will help you understand how to manage menopause with the backing of the top gynecologist for menopause in Pune. What Is Menopause? Menopause is when a woman’s periods have stopped for a full 12 months. This usually happens between 45 and 55, marking the end of the reproductive years. It’s a natural hormonal shift—oestrogen and progesterone levels fall, and many changes follow. What Is Early Menopause? Early menopause (or premature ovarian insu?ciency) occurs before age 40. Around 2% of women in India reach this phase before 40, and 16% before 45. Unlike natural menopause, early menopause hits suddenly, causing reproductive and health concerns earlier than expected. What Are the Symptoms of Menopause and Early Menopause? Recognising the signs early can make treatment easier and improve your daily life. Symptoms of Menopause: Menopause brings many changes—some mild, some more challenging. The most common signs include: Hot ?ashes & night sweats: Sudden heat, sweating, mostly at night; a?ects nearly 75% of women. Irregular periods: Your periods may become heavy, light, or skip months before stopping fully.

2. Vaginal dryness: Less lubrication causes discomfort or pain during intimacy. Sleep problems: Trouble falling asleep, waking up often, or insomnia. Mood swings & anxiety: Feeling low, irritable, or mentally foggy—commonly called “brain fog”. Weight gain: Especially around the stomach or waist due to hormone changes. Joint aches, dry skin & hair: You may notice joint pain, brittle nails, and dry hair or skin. These symptoms vary from woman to woman. Some may have just a few, while others face many at once. Symptoms of Early Menopause: Early menopause shows the same symptoms as regular menopause, but they tend to start suddenly and feel stronger. Key issues include: Loss of fertility: Ovaries stop working too early, a?ecting chances of pregnancy. Higher health risks: You may face early bone thinning (osteoporosis) or heart problems due to long-term low oestrogen. Emotional stress: Premature menopause can cause shock, sadness, or feelings of being “too young” for these changes. What Are the Causes of Menopause and Early Menopause? Understanding the reasons behind menopause—whether natural or early—can help women plan better and take timely action. Let’s look at the key causes below: Causes of Menopause: Menopause usually happens between the ages of 45 and 55 due to a natural decline in reproductive hormones. Over time, the ovaries produce less estrogen and progesterone, leading to the end of menstrual cycles. Some women may also enter menopause earlier due to: Surgery (removal of ovaries or uterus) Chemotherapy or radiation Certain health conditions a?ecting hormones Causes of Early Menopause: Early menopause (before 40) or premature ovarian failure can be triggered by: Family history Autoimmune diseases (like thyroid or lupus) Chromosomal disorders Lifestyle factors like smoking or poor nutrition If you’re facing irregular periods or sudden menopausal symptoms at a younger age, it’s best to consult the best menopause doctor in Punawale for a proper diagnosis. You can also visit a menopause specialist near Punawale, like Dr. Shraddha Galgali at Excella Women’s Wellness Clinic, for expert guidance and early treatment. Diagnosis for Menopause and Early Menopause: Diagnosing menopause usually depends on your age and symptoms. For most women over 45, doctors can con?rm menopause based on signs like missed periods, hot ?ashes, and mood changes. No special tests are needed in most cases. But for women under 45—especially those who might be going through early menopause—blood tests are often done to check hormone levels: FSH (Follicle Stimulating Hormone): High levels (above 30 mIU/mL) can mean menopause. Estrogen (Estradiol): Low levels suggest the ovaries are slowing down. AMH (Anti-Müllerian Hormone): Shows how many eggs are left (used in early menopause or fertility cases). Thyroid and prolactin tests: may also be done to rule out other problems. Doctors may also check bone health using a DEXA scan and sometimes do a pelvic ultrasound. If you live in Punawale, Pune, or nearby areas, visiting a Menopause Specialist like Dr. Shraddha Galgali at Excella Women’s Wellness Clinic is a good choice. She o?ers complete menopause evaluations tailored to your age, health, and symptoms, especially for those facing menopause. Menopause Treatment Option in Pune: Hormone Replacement Therapy (HRT)/Menopausal Hormone Therapy (MHT): This is a key treatment—low-dose oestrogen with or without progesterone. It eases hot ?ushes, vaginal dryness, and mood swings, and helps protect bones. Short-term use (2–5 years) is safe for most women

3. under 60. Local-based oestrogen therapies (creams, gels, pessaries) are popular in India for vaginal dryness. Non-hormonal medicines: Low-dose antidepressants or seizure medicines help manage hot ?ushes Lubricants or moisturisers ease vaginal discomfort Lifestyle & Home Remedies: Diet: Eat calcium-rich foods (milk, yoghurt, paneer), leafy greens, phytoestrogens (soya, chickpeas) Exercise: Daily walking, yoga, breathing exercises—support bones and mood Avoid triggers: Reduce ca?eine, spicy food, alcohol, and smoking Sleep hygiene: Keep bedroom cool, relax before bed, follow a routine Relaxation tools: Try yoga, meditation, or breathing exercises Alternative & Supportive Therapies: Some women bene?t from herbal supplements, acupuncture, or yoga sessions. Talk to your specialist before trying any. Treatment Offered by Dr Shraddha Galgali at Excella Women's Wellness Clinic: Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, PCMC, Pune, o?ers comprehensive menopause care under the expert guidance of Dr. Shraddha Galgali. With over 8 years of experience in women’s health, Dr. Galgali specializes in managing all aspects of menopause and early menopause. Treatment options include: Hormone Therapy (HRT/MHT): restores hormonal balance to reduce hot ?ashes, mood shifts, and bone loss Non-hormonal medicines: SSRIs for hot ?ushes, vaginal moisturisers, bone support Bone care: DEXA scans, calcium, vitamin D, and exercise Counselling: fertility, emotional, and life-stage support Lifestyle advice: diet, stress control, yoga Follow-ups: regular check-ups to adjust treatment When to See a Doctor for Menopause Issues: Knowing when to visit a doctor is important. If you notice any of these signs, consult a gynaecologist: Irregular periods before 45 – Could be early menopause. Severe symptoms – Hot ?ushes, mood swings, or poor sleep a?ecting daily life. Worried about early menopause, especially if under 40. Family history – If your mother or sister had early menopause. For expert care, visit the best menopause doctor in Punawale, Pune, Dr. Shradhha Galgali at Excella Women’s Wellness Clinic. Early treatment can help you feel better and stay healthy. What Are the Complications of Menopause and Early Menopause? Menopause and early menopause are natural, but they can bring health risks if not managed properly. Common complications include: Osteoporosis: Bones become weak and can break easily. Heart disease: Lower estrogen levels may increase heart risk. Mood swings and depression: Hormonal changes can a?ect mental health. Vaginal dryness and discomfort: A?ects intimacy and quality of life. Memory problems and poor sleep: Brain fog and insomnia are also common. These issues may worsen if early menopause starts before 40. That’s why it’s important to get timely help from the best menopause specialist in Pune, like Dr. Shradhha Galgali. At Excella Women’s Wellness Clinic, she o?ers expert care, helping women manage symptoms and prevent long-term complications with con?dence. Conclusion: Managing menopause, especially early menopause, needs the right mix of expert medical care, lifestyle changes, and emotional support. If you’re facing symptoms that a?ect your health or peace of mind, don’t delay. In Punawale, you can trust Dr. Shraddha Galgali, a highly experienced female gynecologist in Pune, at Excella Women’s Wellness Clinic. She o?ers personalised care and guidance for every stage of menopause. For the right treatment from the best gynecologist in Punawale, call us today at 992 395 6515 and take the ?rst step toward a healthier, more con?dent you.

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