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Heart-Health-A-Simple-Guide-to-a-Stronger-Heart.pdf

Our heart is a vital organ, tirelessly pumping blood and oxygen to sustain life. Despite its critical role, heart disease affects millions, but much of it can be prevented through education and healthy lifestyle choices.<br><br>Why is Heart Health Important?<br>The heart is often described as the engine of the body. It works continuously, about 100,000 times a day, to pump blood through a complex network of arteries and veins. This circulation delivers oxygen and essential nutrients to every cell, enabling our organs to function correctly. When the heart is healthy, it supports overall vitality, physic

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Heart-Health-A-Simple-Guide-to-a-Stronger-Heart.pdf

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  1. Heart Health: A Simple Guide to a Stronger Heart Learn howtoprotectyourheartandlivelonger Abrol Hospital: www.abrolhospital.co.in

  2. Your Heart: The Body's Engine LeadingCause Preventable Heartdiseaseisthe#1 cause of death globally Mostheart issues can be prevented through lifestyle changes Our Goal Empoweryou with simple, science-backed heart health tips

  3. Understanding Heart Disease TypesofHeartDisease CommonCauses Coronaryarterydisease Blockedarteries Heart failure High blood pressure Arrhythmias Poor lifestyle habits

  4. Why Heart Health Matters Prevents Attacks Boosts Energy Reducesriskofheartattacks and strokes Increaseslifespanand daily energy levels Better Life Saves Money Improvesoverall quality of life Reducesfuturehealthcare costs

  5. Risk Factors You Can Control Smoking Unhealthy Diet Damagesblood vessels and reduces oxygen Highinprocessedfoods and trans fats Physical Inactivity High Blood Pressure Weakensheartmuscleand circulation Strainsarteriesandheartmuscle High Cholesterol Diabetes & Stress Buildsplaqueinarteries Damagesbloodvesselsover time

  6. Risk Factors You Can't Control Age Family History Geneticpredisposition to heart disease Riskincreases as you get older Gender Menareathigher risk earlier in life

  7. Healthy Eating for Your Heart EatMoreOf: AvoidorLimit: Transfats Fruits andvegetables Whole grains Processed foods Lean protein (fish, chicken, legumes) Healthy fats (olive oil, avocados, nuts) Added sugar Excess salt

  8. Exercise & Heart Health 150 MinutesWeekly 2 Strength Sessions Perweekforcompletefitness Moderateaerobicactivity recommended Walking briskly Swimming Cycling Dancing

  9. Monitor Your Health Numbers Know these key numbers for early detection: 1 2 Blood Pressure Cholesterol Levels Target: Less than 120/80 mmHg Total cholesterol under 200 mg/dL 3 4 Blood Sugar Body Mass Index Fasting glucose under 100 mg/dL Healthy range: 18.5-24.9 Regular health check-ups = early detection

  10. Stress and Heart Health Chronic stress increases heart disease risk Deep Breathing Practice meditation and mindfulness Spend Time Outdoors Connect with nature regularly Sleep Well Get 7-9 hours of quality sleep Practice Gratitude Focus on positive thoughts daily

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