3 3 Reasons, Proteins are Even Reasons, Proteins are Even More IMportant for WoMen’s More IMportant for WoMen’s Proteins are large, complex molecules that play many life- threatening roles in the body. They do there most of the work inside the cells. Proteins are also required for the structure, zare made up of hundreds and thousands of smaller units called amino acids. These amino acids are like a long chain and are attached to one another. There are in all 20 types of amino acids which combine and can
become proteins. The order of amino acids defines each protein’s unique 3-dimensional structure and its specific function. As we age, our bodies tend to lose muscle mass. Eating more protein along with regular exercise, including resistance training can help our bodies maintain and build muscles to keep us going strong well into the golden years6. Make sure to grab a protein shake or other high- protein snack post-workout to promote muscle repair! Quick! What was your go-to breakfast as a kid? If a basically-candy cereal is the first answer that pops into your head, chances are it’s time to recalibrate the morning routine.
Eating a high-protein meal early in the day, Greek yogurt with fresh fruit, for example: triggers a hormonal response that helps keep hunger at bay all day. Chow down early to control eating often. Protein’s magic formula for satiety really works in two ways: It controls appetite later on and promotes a greater feeling of fullness than carbs or fat3. Basically, that means a food high in protein takes less to get you feeling full.