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Sports Specific Training For Beginning to Professional Paintball Players. Paintball. By Jorell Celano. Tired of Being Shot?. Do you get out of breath… or legs cramp? Are you tired after a few games? Than this Paintball Specific Training is for you Available for Beginners and Professionals.
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For Beginning to Professional Paintball Players
By Jorell Celano
Do you get out of breath… or legs cramp?
Are you tired after a few games?
Than this Paintball Specific Training is for you
Available for Beginners and Professionals
Muscular. Legs cramp up, arms start to get heavy, back starts to hurt
Endurance.. Out of breath, cant pay adequate attention
Flexibility. Legs tighten up muscles are start to pull
Not able to get into position quick enough off break
Not able to sprint to the next bunker fast enough
Tucking and proper shooting position
Poor or No hand signals
Not being able to express location of enemy
When to be verbal and when to be quite
Range of sight and where you should be looking
Scraps and gashes
Wrists and hands
Random bruises from paintball and/or foreign objects
Squats with press
Lunges with bicep curl
Any other multiple muscle exercises
Abdominal and Oblique Exercises
Lower back Exercises
Bands, Ball, and Bosu Exercises
Long distance running
Stretch all the major muscles
Minor muscles, hands, ankles etc
Neck and head muscles
Proper prone position
Proper kneeling position
Proper standing position
Knowing your body and cover provided from a bunker
Adequate will be discuss
What to eat the night before a game
What to eat during a the day of paintball
What to eat while training for a game
Time will vary depending on scheduling
Technique Training will be outdoors
Weight Training and Flexibility indoors
Compound exercise indoors and outdoors
Why some indoors and outdoors?
Simple, because paint ball is an outdoor sport therefore we want you to be acquired to the environment as possible much as possible. (i.e. summer, winter, spring, or fall)
Muscular about 30 mins 3 times a week
Endurance two days long distance and one day working on speed about 30 min
Flexibility 30 mins three days a week
One session with a trainer will be 1 hour long.. and intensity will vary depending on level of the client.
Private Sessions ------ $30
Single Sessions ----- $25
Group Sessions -----$15 per person
Ace and CCC Personal Trainer Certified
6 years of training in martial arts 1 personal training
Paintball last 3 years
Cell Phone #856 404 1517
For more information visit my page at users.rowan.edu/~celano63/expertwebpage/