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Taking a holistic viewpoint
What would be the natural food for the human being?
Hart & Robert W. Sussman, Ph.D., professor anthropology
Milk and Milk Products mechanical removal - normal stools within days.
Milk: a health food - but only for the calf.
Foods natural to our anatomy mechanical removal - normal stools within days.
Ever heard of someone with protein deficiency?
(Where do cows get their protein?)
1. Human Breast Milk 33 mg osteoporosis and kidney disease.
2. Almonds 234 mg
3. Amaranth 267 mg
4. Apricots (dried) 67 mg
5. Beans (pinto, black) 135 mg
6. Beet greens (cooked) 99 mg
7. Bran 70 mg
8. Swiss Chard (raw) 88 mg
9. Chickpeas (garbanzos) 150 mg
11. Collards (raw leaves) 250 mg
12. Cress (raw) 81 mg
13. Figs (dried) 126 mg
14. Hazelnuts 209 mg
15. Kale (raw leaves) 249mg
16. Kale (cooked leaves) 187 mg
17. Lettuce (dark green) 68 mg
18. Molasses (dark) 684 mg
19. Mustard Green (raw) 183 mg
20. Mustard Green (cooked) 138 mg
21. Parsley 203 mg
22. Pistachio nuts 131 mg
23. Potato Chips 40 mg
24. Raisins 62 mg
25. Sesame Seeds 1160 mg
26. Sugar (Brown) 85 mg
27. Tofu 128 mg
28. Spinach (raw) 93 mg
29. Sunflower seeds 120 mg
30. Water Cress 151 mg
Calcium content of foods (per 100-gram portion)
"Cow's milk in the past has always been oversold as the perfect food, but we are now seeing that it isn't the perfect food at all and the government really shouldn't be behind any efforts to promote it as such."
"Cow's milk has become a point of controversy among doctors and nutritionists. There was a time when it was considered very desirable, but research has forced us to rethink this recommendation...dairy products contribute to a surprising number of health problems..."
Benjamin Spock, M.D., "Child Care," 7th Edition
Milk is a cocktail of the following ingredients -
1 oz of cheese is made from 16 oz of milk! osteoporosis and kidney disease.We consume more milk than we think. Milk and its products are in many readymade foods
Those with osteoporosis and kidney disease.
(Source: Astrand, Per-Olaf, Nutrition Today 3:no2, 9-11,1968)
More Strong and powerful vegans. osteoporosis and kidney disease.
(Eat to Live, Joel Fuhrman, MD)
What about nutritional supplements?
All of these give us calories without nutritional value. Because of the lack of fibre, more is eaten leading to obesity.
Protein 25% osteoporosis and kidney disease.
Thiamin (vit B1) 73%
Riboflavin (vit B2) 81%
Niacin (Vit B3) 80%
Pantothenic Acid (vit B5) 56%
Vitamin B6 87%
Vitamin E 95%Percentage of nutrients lost when whole wheat flour is refined into white flour Food Revolution - John Robbins
(average per 100gms)
Start at a very young age but we do not notice them because of our natural body reserves
Arthritis and joint complaints
Urinary tract infections
Asthma and sinus infections (milk)
Depressions, mood swings, stress
Iron Deficiency (milk)
Mad cow disease (CJS)Other diseases that are caused by meat and milk
Chicken Transport value
Organic Dairy value
Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind.”
Food for thought
Livestock consume 80% of the world’s water supply.
The world’s petroleum reserves would last for -
13 years if all humans were meat eaters
260 years if all humans were vegetarian
Coats, C. David from Old MacDonald's Factory Farm
Dr Albert Schweitzer 1875 - 1965
Would you sacrifice your tastes for my life? do we know what to believe?Harold