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Exercises for pcos Managing Symptoms

With 1 out of 5 women of reproductive age in India suffering from PCOS and hormonal imbalances, to say that it is a prevalent problem would be an understatement. While many people often wonder about the difference between PCOS and PCOD or search for clarity on the difference, it's important to understand that both conditions share similarities but differ in symptoms and causes. This guide focuses on managing PCOS symptoms through diet, exercise, supplements, and, most importantly, cycle syncing!<br>Diet:<br>While there may be an overload of information on the internet about diets for PCOS.

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Exercises for pcos Managing Symptoms

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  1. EXERCISES FOR PCOS: • Managing Symptoms • HTTPS://AURELLEHEALTH.COM/

  2. PCOS • With 1 out of 5 women of reproductive age in India suffering from PCOS and hormonal imbalances, to say that it is a prevalent problem would be an understatement. While many people often wonder about the difference between PCOS and PCOD or search for clarity on the difference, it's important to understand that both conditions share similarities but differ in symptoms and causes. This guide focuses on managing PCOS symptoms through diet, exercise, supplements, and, most importantly, cycle syncing!

  3. HORMONAL BALANCES Protein sources Fiber sources Good fats • Avocado • Salmon • Ghee • Almonds • Chia Seeds • Fish • Chicken • Eggs • Tofu • Edamame • Lentils • Leafy • Vegetables • Berries • Black Bean

  4. DIET FOR • pcos : • While there may be an overload of information on the internet about diets for PCOS, weight loss, fat loss tablets, hair health, or skin health, a thumb rule for good hormone health is a balance of good fats, protein, and fiber. Regardless of your symptoms, the rule of 30g good fats, 50g protein, and 30g fiber should be followed. If you're also considering slimming tablets or looking for fat burners for women, it's essential to pair them with a balanced diet for the best results. Good fats: Avocado, Salmon, Ghee, Almonds, Chia Seeds Protein sources: Fish, Chicken, Eggs, Tofu, Edamame, Lentils Fiber sources: Leafy vegetables, Berries, Black Beans

  5. PCOS WEIGHT MANAGEMENT SUPPLEMENTS • The right supplements can significantly boost your PCOS healing journey, especially when aiming for weight loss. PCOS weight management supplements, like those offered by Aurelle, contain natural ingredients that help regulate hormones. Obtaining the right micronutrients from food alone is challenging, so supplements containing vitamins (C, B, H, D), minerals like selenium and chromium, and hormone-balancing ingredients like inositol or shatavari can be beneficial. Aurelle offers a range of supplements specifically for symptoms and hormone health, combining natural ingredients for optimal well-being,

  6. CYCLE SYNCING: • Though still a relatively new concept in India, cycle syncing can be a game-changer for managing PCOS symptoms and hormone health. Women go through a 28-day hormone cycle, and syncing nutrition and exercise routines with the menstrual, follicular, ovulation, and luteal phases can help align with the body’s natural rhythm. This approach allows for a balanced workout and diet routine that reflects changes in energy levels and hormonal fluctuations. • Here’s how to align workouts with the phases: • Menstrual Phase: Rest, Yoga, Pilates, Stretching • Follicular Phase: Strength training, HIIT, Resistance Training • Ovulatory Phase: Weight training, hiking, Resistance Training • Luteal Phase: Steady-state cardio, Yoga, Meditation

  7. THIS HOLISTIC APPROACH, FROM DIET TO EXERCISES FOR PCOS AND CYCLE SYNCING, ALONG WITH THE RIGHT FAT BURNERS FOR WOMEN OR SLIMMING TABLETS WHEN NECESSARY, CAN OFFER THE TOOLS NEEDED TO MANAGE PCOS SYMPTOMS EFFECTIVELY. • LEARN MORE ABOUT PCOS BY CLICKING • PCOS MANAGEMENT SUPPLEMENTS

  8. THANK YOU! • HTTPS://AURELLEHEALTH.COM/

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