Sevyam

1. HIIMShospitalJaipur • BPspecialistdoctorinJaipur • HowToWatchOut ForHigh BloodPressure Along With Medicine? • When we encounter the condition of high blood pressure, our first step usually is to consult a BP specialistin Jaipur. Based on his prescription, we beginwith the medication, which is very necessary to regulate the blood pressure in our body.However, medicine is not the only thing to take when it comes to achieving normal blood pressure. The person has to make other efforts too,to reach the goal and more importantly, retain it. • In this blog, we mention those steps or efforts that every BP patient must take, whether he is taking a medicine or not. These measures are suggested by the expert doctors at Sevyam, a renownedHIIMS hospital Jaipur. So, let’s quickly jump to the following section. • Here’sHow YouCan WatchOut ForHigh BloodPressure • Try toloseweight- • By regularly exercising and consuming a nutrient-rich and balanced diet, one can reduce weight in a balanced way. Obesity can worsen the condition, disrupting your breathing andsleep, and causing an increasedblood pressure. • Exerciseeveryday&Optforahealthydietplan • It is important to stay active when you want to combat any disease or medical condition. High BP patients must prevent their weight from increasing, and that can be done only if theyexercise regularly and eat abalanced diet. • MinimiseSalt/SodiumLevelsinYourDiet • Reducing salt levels can help you improve your blood pressure and heart health. Hence, make sure to check the food labels, consume fewer processed foods, and avoid table salt. • QuitAlcoholandSmoking • Both alcohol and cigarettes can increase your blood pressure and lower the effect of medicines. They also make you more prone to heart disease, which is why it is important toquit both of them at the right time. • Otheractivities • Other small yet significant things can help you maintain the right blood pressure. These include getting good sleep, keeping control of cholesterol and diabetes, doing activities that reduce stress, eating and drinking at the right time, tracking your blood pressure regularly,and visiting your BP specialist doctor inJaipurat regular intervals. • MajorTakeaway

2. Bypractising theabove measures, youcan significantly manageyour blood pressure.You must try these measures, whether you are taking medicines or not. Whatever you do, it is recommendedthatyoufirstconsultaBPspecialistdoctorinJaipurtolearnaboutyour currentcondition. When it comes to reversing high blood pressure, health centres like Sevyam, offer the best natural and Ayurvedic treatment for blood pressure reversal. It is a well-known HIIMS hospital Jaipur where you can access the best BP reversal program and manage it, with or without medicines. Visit the website of Sevyam tolearn more about its treatments.