Useful Health Tips for Rainy Season The scorching summer heat finally gives way to the soothing and cooling monsoon rains. But not many of us know that the incessant rains along with increased humidity and moisture acts as a breeding ground of various diseases. The skin and hair also reacts unpredictably to the season change during monsoon.
Useful Health Tips for Rainy Season Have a balanced diet Digestive disorder is one of the main Problems most people face during monsoons season, because the process of digestion remains significantly slow during monsoon compared to other seasons. One of the effective precautions during rainy season is to eat light and follow a balanced diet and concentrate of spices, fruits and vegetables that boost immunity and improves your body's resistance against water borne diseases.
Useful Health Tips for Rainy Season Special care for Dry & Oily skin Monsoon season can affect the skin in an unpredictable way - at times it can get extremely oily and lead to nasty acne breakouts and at other times it can get extremely dry and stretched due to dehydration. So, it is important follow a special regime for monsoon skin care.
Useful Health Tips for Rainy Season Avoid Street Food Street food can be unsafe during the monsoon season. Any food that is kept or served in an open environment during the rainy season is at high risk of contamination and prone to fatal contamination. One of the vital precautions during rainy season is to avoid drinking fresh juices, fired snacks, ice creams, sandwiches, etc from street-side vendors in order to avoid indigestion, jaundice, diarrhea, vomiting, etc.
Useful Health Tips for Rainy Season Don't get your hair wet One of the most important tips for monsoon hair care is to keep your hair dry. The acidic nature of rain water along with increased humidity takes a heavy toll on your hair and leads to excessive hair fall and dandruff.