King Edward I of England (1239–1307), known as _Longshanks_ for his impressive height (around 6’2” or taller), was physi

1. King Edward I of England (1239–1307), known as "Longshanks" for his impressive height (around 6’2” or taller), was physically imposing for his time. Several factors contributed to his size and possible weight: click on above image video about ' smothie diet ' 1. Genetics ● Edward came from a lineage of tall, strong rulers. His father, Henry III, wasn’t particularly large, but his mother, Eleanor of Provence, may have had genetic traits favoring height.

2. ● Medieval royal families often married into other tall noble lineages, reinforcing certain physical traits. 2. Nutrition & Diet ● As royalty, Edward had access to high-quality, protein-rich foods like meat (venison, beef, pork, fish), dairy, and bread. ● Unlike commoners, who relied on grain-heavy diets, he likely ate more animal protein and fats, which could contribute to greater muscle mass and weight. 3. Physical Activity & Lifestyle ● Edward was an active warrior-king, constantly on military campaigns (like the conquest of Wales and wars with Scotland). ● His training in horsemanship, sword fighting, and jousting likely built a strong, muscular frame. ● However, as he aged and became less active, he may have gained weight, as many monarchs did. 4. Health Conditions ● Some historians speculate that Edward suffered from arthritis in his later years, which could have limited movement and contributed to weight gain. ● His final illness in 1307, possibly dysentery or tuberculosis, weakened him significantly. While Edward was undoubtedly tall and strong, descriptions of him being overweight are less common than those emphasizing his height and endurance. Would you like insights on how his physique influenced his rule?