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Motivation comes from doing the things we don't want to do. Sometimes we just START. Treatment can happen at any time. Typically when you have some wins under your belt, you'll feel more confident and even more ready for treatment. u200bBuilding your foundation for treatment is important. Learn about the most effective treatment. We start with awareness training and how to start choosing treatment steps for yourself. You'll learn how to build your own treatment with the worksheets provided. How to respond to your BFRB urges and how to know if treatment is working for you or not. We'll also go thr
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