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Ayurvedic Diet Plan For Psoriasis

Want faster recovery from Psoriasis? You need to follow Ayurvedic Diet Plan for Psoriasis to experience healthy skin. For more guidance on the Diet chart, call us at 91695-99695.

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Ayurvedic Diet Plan For Psoriasis

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  1. Satvikahar Ayurvedic Diet Plan For Psoriasis

  2. Content • What is Psoriasis? • Types of Psoriasis • Symptoms • Is Psoriasis Contagious? • Causes of Psoriasis • What triggers Psoriasis? • Ayurvedic Diet Plan for Psoriasis • Contact Us

  3. Psoriasis Psoriasis is chronic autoimmune condition that results into rapid formation of skin cells. This problem causes red, itchy patches normally on knees, elbows, trunk and scalp. It may develop anywhere on the other surface of the skin, including: • Hands • Feets • Neck • Scalp • Face

  4. Types of Psoriasis • Plaque psoriasis • Guttate psoriasis • Pustular psoriasis • Inverse psoriasis • Erythrodermic psoriasis

  5. Symptoms Symptoms may vary from person to person and depend on the type of psoriasis. It may be as small as the size of flakes on the scalp or elbows and may spread to whole body. The common symptoms of this skin disease are: • Red and inflammated patches • Whitish- silver scales • Cracked Dry skin • Itching and burning sensation around the effected skin • Painful joints

  6. Is Psoriasis Contagious? Psoriasis is not a contagious skin disorder. You cannot develop any skin condition from one individual to another. By touching skin diseased person, there is no possibility that it will spread to you in near future.

  7. Causes Doctors are not clear about the reasons or causes of this skin disorder. But many researches give the general idea of two key elements: • Immune system • Genetics

  8. Immune System:Psoriasis is an autoimmune skin condition. In psoriasis, white blood cells also known as T cells falsely strike on the skin cells. In a normal body, white blood cells are set up to outbreak and fight against infections. The overdraw skin cell production causes new skin cells to develop fastly. They are forced to the skin’s surface which leads to pile up.

  9. Genetics: Many of us have genetic reasons for psoriasis in our body. There may be chances if any immediate family member have any skin problem, it can pass onto you or you are in high risk to develop this disorder. Approximately2-3% of people with the gene develop the condition, according to the National Psoriasis Foundation (NPF).

  10. What triggers psoriasis? • Many times it is observed that we often developed symptoms of psoriasis or become bad due to certain triggers. This may include environment or physically reasons. Trigger may differ from one individual to other. But common triggers are: • Cold Temperatures • Drinking excess alcohol • Smoking • Having autoimmune disorder, such as HIV or rheumatoid arthritis • Infections leads to weakened immune system • Skin injury for e.g. cut, bug bite, or sunburn • Excessive stress and tension • Certain medications, including lithium and antimalarial drugs

  11. Ayurvedic Diet Plan For Psoriasis There are many types of Psoriasis, but the Ayurvedic diet plan works completely in each case. If we decide to solve all our issues with natural solutions, then soon we will proceed towards a healthy life. A balanced and natural diet supports a longer and healthier life. Let’s see what is in this diet plan:Morning Chart: In the morning, patients are required to follow the below-mentioned routine: Refresh your day with Herbal tea Eat Dalia, semolina/ Poha/ one chapati with dal as your breakfast. Make sure everything is veg in your menu.

  12. Brunch Chart:You can take healthy meal at this time. Avoid taking oily and dead food like cookies and other. This can lead to allergic reactions in the body. This can also increase the sugar level in the your blood. Diabetic patients are more prone to this disorder. So to avoid this kind of situation, switch to healthy version of food:Fruits or veg salad Coconut water or herbal tea

  13. Lunch chart: This time you can take heavy meal as compared to other time slot. So you can take following diet: Dal Rice Vegetable Chapati Also keep in mind that use less fat, salt and spices in your food.

  14. Evening Chart: This time also you need to be aware about your diet. As with the sun, our digestion also slowing down in the evening. So check out the meal suits your body at this time slot. As some meals are mentioned below: Sprouts, fruits, salad and green tea with less sugar. All foods you are taking should be fresh which give nourishment to your body.

  15. Dinner chart: As you utilized your whole day with the healthy and fresh diet. Now it is the time to end up serving yourself with the best diet. Dal Rice, chapati-vegetable in light quantity. Keep changing the varieties of dal and vegetables from your diet. Keep providing yourself, with good nutrition which enhances your immunity and strengths you as well.

  16. Satvikahar Psoriasis is serious skin problem which is important to cure effectively. To resolve any skin problem, our diet plays major role. Satvikahar providing the useful Ayurvedic diet plan for psoriasis. Ayurveda offered faster recovery in this condition. To enjoy the benefits of healthy skin, visit at- satvikahar.com

  17. Contact us: Telephone no: +91 91695-99695Website: satvikahar.com

  18. Thank you

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