An essential part of pregnancy is self care Things you need to know

1. An essential part of pregnancy is self-care : Things you need to know Sit Dolor Amet

2. An essential part of pregnancy is self-care : Things you need to know Pregnancy is the beginning of a beautiful journey. It's the time when a woman undergoes several changes emotionally and physically. And the care during pregnancy extends beyond those nine months. It also covers prenatal and postpartum care, during this time it’s important to ensure your and baby’s health. Some tips for a healthy pregnancy are eating a balanced diet, regular exercise, managing stress, avoiding harmful substances (cigarettes, alcohol, and drugs), and important drinking plenty of water. But as we talk about thehealth of mother and child, we must not forget that maternity hospitals also play a very important role. Throughout the period they guide parents-to-be about the dos and don’ts.  In this blog, the experts from Sarvodaya Hospital have shared some pregnancy tips beginning from prenatal to the postnatal period.  

3. Prenatal Care Prenatal care is extremely important for the health of both mother and child. It helps to ensure that the pregnancy progresses smoothly, and can identify any potential problems at an early stage. Regular checkups with your doctor are essential, as they can monitor the baby's growth and development, and keep an eye out for any red flags. In the beginning, an expected lady must follow general guidelines and take ample rest. It’s important to know if you compromise your health during the prenatal period it can harm the baby and even result in stillbirth.

4. During Pregnancy Care • Pregnancy is divided into 3 trimesters. Each trimester has its own changes and needs adequate care. • From conception to 12 weeks is the first trimester. • 12 to 24 weeks is the second trimester. • 24 to 40 weeks make up the third trimester.

5. During 1st Trimester  • The body undergoes a variety of changes. Tiredness, stomach problems, vomiting, mood swings, breast tenderness, headache are some common symptoms. During this time follow these tips for a healthy trimester: • Drink plenty of water  • Eat a healthy diet that includes fruits, vegetables, fiber, and low-fat protein.  • Exercise (consult your doctor to know the best exercises) • Visit your doctor • The most essential period for the growth of your child is the first trimester. Your baby's bodily structure and organ systems grow throughout this time. During this time, the majority of miscarriages and birth abnormalities happen.

6. During 2nd Trimester • Symptoms that you may have had in the first trimester of pregnancy start to go away during the second trimester. It is usually the simplest and most joyful since the sickness and exhaustion start to subside. Bodily changes that happen during the second trimester are:  • Expansion of uterus • Feeling baby's movement  • Increase in appetite • Stretch marks • Itching  • Body aches • Dizziness/lightheadedness could be due to low blood pressure.  • While there is no significant change in care during the second trimester it’s important to be aware of the dos and don’ts.  Every pregnancy is unique in its own way, consult your doctor about the dos and don’ts as it will help you take better care

7. During 3rd Trimester • For a pregnant woman, the third trimester can be emotionally and physically exhausting. A pregnant woman may start feeling nervous about giving birth. The changes which can occur are: • Frequent movement in the baby  • Occasional tightness of the uterus. This is usually random and pain-free • Swelling - ankles, fingers, face, feet  • Breast leakage • Frequent visits to the washroom • Sleep difficulty • Heartburn • While the rest of your care should remain the same throughout the three trimesters, taking good care of your teeth becomes crucial. This is because premature labor is linked with poor dental hygiene.

8. Postnatal Care After you have a baby, it is important to take care of yourself so you can heal and feel your best. Here are some tips for postnatal care: 1. Rest as much as possible. 2. Drink plenty of fluids and eat healthy foods. 3. Avoid lifting heavy objects or exercising strenuously for the first few weeks. 4. Wear supportive clothing and use a pillow. 5. Talk to your doctor about any pain, bleeding, or other symptoms you experience.

9. Conclusion Pregnancy is a beautiful and miraculous time in a woman's life. However, it is also a time when a woman's body goes through many changes. While you choose the best care for mother and child it’s important to choose the best hospital too.  Sarvodaya Hospital offers the best maternity care in Faridabadthat offers cutting-edge technology and the best treatments. Book an appointment to get the best care possible from the experts