Psychology and Nutrition — How They Depend on each other Pt.1

1. Psychology and Nutrition — How They Depend on each other Pt.1 Website : www.faidepro.com Address : 417- Accurate Square, Tagore Road, Rajkot, India - 360002 E- Mail : faidepro@gmail.com Mobile No : +919510395794

2. INTRODUCTION: • To live a full life, we need to fill our stomachs. We can fill our stomachs by eating food. Food is not only a word, it has become an emotion for many people. • If there is food before you, you keep seeing it or drooling over it before we start to consume it. In the present scenario, people are becoming foodies by eating the food they desire. https://faidepro.com/healthcare.php

3. INTRODUCTION: • As we all know food is essential for our survival as it provides all the required nutrients for our body. Apart from nutritional usage, food is also related to a person’s mood and mental health. • A person in any mood if he eats food will become normal. Food has been a friend for humans for a long time. • Food is linked to nutritional as well as psychological aspects in a person’s life. There is much research that is being done to understand nutrition’s role in a person’s mental health. https://faidepro.com/healthcare.php

4. NUTRITIONAL PSYCHOLOGY : • Nutrition and psychology are two different fields, but they can be connected by a field known as nutritional psychology. • This field deals with the role nutrition be it dietary patterns, broad-based multi-nutrient supplements or fixed vitamins, minerals, or other nutrients plays in the etiology of mental health problems. • Another definition that can be said is it is an interdisciplinary field to develop an envisaged framework to understand the diet- mental health relationship. https://faidepro.com/healthcare.php

5. NUTRITIONAL PSYCHOLOGY : • This framework allows us to procure awareness of the deeper, more complex role that food, nutrients, and dietary intake patterns play in shaping our mood, behavior, and mental health. https://faidepro.com/healthcare.php

6. NUTRITIONAL PSYCHOLOGY : • This framework allows us to procure awareness of the deeper, more complex role that food, nutrients, and dietary intake patterns play in shaping our mood, behavior, and mental health. • The essential vitamins, minerals, and nutrients found in whole or unprocessed foods notably support the body’s biochemical and physiological processes. • As the gap between our body’s physiological needs and our dietary intake patterns widens, the importance of considering diet as a piece of the puzzle in the world’s mental health crisis is needed. https://faidepro.com/healthcare.php

7. NEED FOR HEALTH CARE SERVICES: • The Center for Nutritional Psychology (CNP) exists to address the need of nutritional psychology through fused research efforts related to the Diet-Mental Health Relationship, developing formalized curriculum to support individuals in understanding this relationship, and advocating for the training of students and professionals in the field of Nutritional Psychology. • There have been many health care services that have been grown in recent times for making people understand the need for necessary nutrients. Health care services are needed to understand the need of nutrients for the proper functioning of our body. https://faidepro.com/healthcare.php

8. NEED FOR HEALTH CARE SERVICES: • If we have proper nutrition we can be prevented from various illnesses as food also provides immunity against diseases. In order to have a properly working healthy body, proper nutritional intake is necessary. • These health care services give advice regarding this and act as a guide for consulting a doctor. Depending on the body condition health care service providers tell what should be done to be healthy. • In order to get primary consultation for not-so-severe diseases, health care services can be an option. They can provide the right advice and medication for the disease, but if the case is worst they will suggest a doctor consultation for recovery. https://faidepro.com/healthcare.php

9. EFFECTS OF IMPROPER NUTRITION: • Improper nutrition here signifies the improper intake of food or delay in food timings or not eating healthy food. Improper nutrition affects the energy dietary density(ED) which in turn affects the individual by causing obesity. • Various studies show that obesity is also related to psychological aspects in an individual. The main reason for this has been found to be stress which in turn leads to depression. • Psychological distress, which is defined as the co-occurrence of discerned stress and depressive symptoms, may be linked to increased cardiometabolic disease risk through the intake of high energy-dense diets. https://faidepro.com/healthcare.php

10. EFFECTS OF IMPROPER NUTRITION: • Adults are more likely to feel stressed when they discern environmental demands as taxing and see themselves as wanting the resources to cope with these demands. Stress can precipitate or exacerbate depressive symptoms and reinforce unhealthy dietary patterns leading to greater psychological distress and potentially incurable illness. • The relationship between psychological distress may be bidirectional; obesity may contribute to depression due to negative body image and social stigma. • Overweight individuals studies show that stress and depressive symptoms as psychological factors affect eating behaviors and food choices. https://faidepro.com/healthcare.php

11. EFFECTS OF IMPROPER NUTRITION: • Negative emotions such as anger, fear, and sadness are associated with irregular eating patterns. Eating food paves the way to get distracted, or to relax or feel better from these emotions. • Stress is associated with cravings for high fat and high carbohydrate foods, particularly among women. Stress-related eating is more common in women than men. • Depressive symptoms are associated with increased appetite, excess food intake, preferences for high fat and carbohydrate foods, excess alcohol intake, and higher BMI in women than in men. https://faidepro.com/healthcare.php

12. EFFECTS OF IMPROPER NUTRITION: • Additionally, severely depressed individuals may be less able to adhere to dietary recommendations. Although stress and depressive symptoms may contribute to weight gain in some individuals, psychological distress can have the opposite effect in others. https://faidepro.com/healthcare.php

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