1 / 4

Foods that Boost Metabolism: A Research-Based Guide to Supercharging Your Body

What is metabolism? <br>Metabolism is a bodily process in all living things by which the food that is eaten is converted into energy. This energy powers everything we do from moving to thinking to breathing. Metabolism comprises of a series of the chemical reactions occurring in our bodies.

Sanul
Download Presentation

Foods that Boost Metabolism: A Research-Based Guide to Supercharging Your Body

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. www.drcorrielus.com • FOODS THAT BOOST METABOLISM A Research-Based Guide to Supercharging Your Body

  2. www.drcorrielus.com • WHAT IS METABOLISM? Metabolism is a bodily process in all living things by which the food that is eaten is converted into energy. This energy powers everything we do from moving to thinking to breathing. Metabolism comprises of a series of the chemical reactions occurring in our bodies.

  3. www.drcorrielus.com • FACTORS THAT AFFECT METABOLISM • AGE • MUSCLE MASS • As we get older, we tend to burn fewer calories. This is because we lose muscle and gain body fat. It starts around age 30 and goes on all our lives. • Muscle burns more calories than fat, even when we’re not moving. So, the more muscle we have, the more calories we burn. • HORMONAL CHANGES • LIFESTYLE HABITS • Changes in hormones can slow down our metabolism. This can make us gain weight or make it hard to lose weight. • Not moving much, eating poorly, and not getting enough sleep can slow down our metabolism. That can make it hard to keep a healthy weight.

  4. THANK YOU • FOR • WATCHING www.drcorrielus.com info@corrieluscardiology.com

More Related