Vital things you should know about cardiac arrest

1. Vital things you should know about cardiac arrest Our heart is the toughest and the hardest working organ in our body. It’s main function is to pump ventilated blood throughout the body. A cardiac arrest happens once the heart stops functioning unexpectedly. Once it happens, a person will lose consciousness and die within minutes if immediate treatment isn't given. What are the symptoms of cardiac arrest? Cardiac arrest could be a sudden and severe condition. It can cause: - Sudden collapse - Loss of consciousness - Loss of breathing - No heartbeat Even though cardiac arrest is an unexpected condition, you will experience certain symptoms moments before a complete arrest. The early symptoms are as follows:

2. - - - - Difficulty in breathing Feeling dizzy Chest pain Nausea and vomit You should consult with your doctor instantly if you notice symptoms like trouble with breathing, chest pain, loss of consciousness, or any of the signs mentioned above. Who is at risk for cardiac arrest? You may be in danger of getting a cardiac arrest if you suffer from the following heart conditions: Coronary Artery illness Irregular Heart Valves Heart arrhythmia Electrical Impulse issues Previous Episode of heart attack Apart from the above mentioned conditions, there are other risk factors like Age: With increasing age, the danger of cardiac arrest also will increase. Family history: If anyone in your family has had a history of heart issues, you're at a bigger risk. Stress: Stress plays a major part. It is linked to a variety of diseases, together with cardiac arrests. What are the lifestyle changes that could be followed after a cardiac arrest? One of the perfect ways in which to treat and stop heart disease is by choosing a healthy lifestyle. There are various changes that can be made to your current lifestyle to cut back the risk of another cardiac episode. Quit smoking and limit the consumption of alcohol: Alcohol consumption and smoking are the foremost causes of heart diseases. Limit your alcohol intake to 1 or 2 glasses daily or preferably none at all and quit smoking, to avoid the danger of cardiac arrest or heart failure. Reduce stress: Stress, anxiety, and depression act as precursors to several health conditions like high pressure, eating disorders, and more. Try to control and manage your stress by doing yoga and meditation often. Consume a healthy diet: Consume foods that are low in saturated fat, cholesterol, trans fat, and sodium. Don't drink sweetened beverages. Avoid eating processed foods. Instead, consume more fresh fruits and leafy vegetables, that are full of vitamins and minerals. You can

3. also eat lean proteins, low-fat dairy farm products, and healthy oils to enhance your heart’s health. Physical activeness: An inactive lifestyle will do more damage than good. It's vital to exercise on a daily basis to strengthen your heart muscles and increase the flow of oxygen. Exercising frequently, even for just half-hour, will help regulate blood pressure and cholesterol levels. It'll also assist you to stay calm and relieve stress. Consider doing cardiovascular exercises, like walking, running, or swimming, frequently to enhance your health. However, consult your doctor before engaging in heavy exercise. Maintain a healthy weight: Fat is one of the foremost drivers of heart attacks. By committing to exercise and healthy consumption, you'll be able to maintain a healthy weight. Get a sound sleep: Sleep deprivation will increase your probability of developing health problems like high blood pressure, depression, and diabetes, resulting in cardiac arrest. Get regular health check-ups: Having other diseases like diabetes, high blood pressure, high cholesterol, etc., are often harmful to your heart. It's necessary to get regular full body check- ups to manage those conditions properly. Cardiac arrest is a severe medical condition. However, by proper medication and adopting a healthy lifestyle, it could be managed. Consult a doctor regularly to avoid any further complications and manage other health conditions adequately. Visit Apollo ProHealth’s World Heart day Page for info.