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ProHealth Blog - 10 Small Changes that can improve your Heart’s Health

It is important to open up to loved ones and the physician about health issues such as these and get the support and management insights to help get on the road to recovery. Sometimes, the embarrassment, hesitancy, and fear may stem from the fact that patients donu2019t always know the underlying cause(s) for these issues.

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ProHealth Blog - 10 Small Changes that can improve your Heart’s Health

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  1. ProHealth Blog Home Blog Infographics 10 SMALL CHANGES THAT CAN IMPROVE YOUR HEART’S HEALTH 1. Eat more fruits and vegetables instead of Sweets and fries. 2. Eat Fish at least 1-2 times a week instead of red meat if you’re a non-vegetarian. 3. Use Olive oil instead of butter, as it Is Protective Against Heart Diseases. 4. Use a minimal amount of salt in your meal. This includes using pickles as well. 5. If you’re a dessert lover try skipping them from now on for a healthy heart. 6. Try exercising at least 4-5 times a week for a healthy heart. 7. Practise meditation or sit quietly for at least 15 minutes per day. 8. For a healthy heart always prefer stairs instead of elevators. 9. Try cycling to go to your office. 10. Quit smoking, If you are a smoker. Consult the best cardiologist online. Video Call or Chat with a Heart Specialist for treatment of all heart disease and conditions.

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