Individual Therapy

1. At Mindful Guides Therapy Center, we believe that each client has the capacity to awaken to their fullest potential. We provide a supportive space, with effective tools, for each client to discover their inner expert. We strive to provide the highest level of care so that clients walk away with a renewed sense of confidence, ease and clarity.

2. Stress Management Stress management techniques including meditation, guided imagery, expressive art modalities such as drawing and writing, progressive muscle relaxation, deep breathing exercises, and gentle, somatic practices are also incorporated into treatment. The goal of stress management therapy is to reduce feelings of pressure and to provide you with a new set of tools to more effectively manage all of your responsibilities, without feeling overwhelmed. These new tools will help you to gain a more positive outlook on life and restore you to a lasting sense of peace, joy, and balance.

3. Life Transitions Life transitions are continuous and can be experienced as both joyous and upsetting periods in time. Life transitions may include moving to a new home, losing a job, experiencing an “empty nest,” getting married or divorced, being diagnosed with a medical condition, dealing with the death of a loved one, or transitioning into parenthood. All life transitions induce some level of stress onto the body and the better we are at dealing with stressful events, the less of a debilitating impact the transition will have on our life.

4. Phone (858) 568-7803 Address 7734 Hershel Avenue, Suite I, La Jolla, CA92037 Website https://www.sandiegotherapy.com/