Why do your Joints Hurt When it Rains? | Sandhi Sudha

1. HEALTHY EATING HABITS ACCORDING TO AYURVEDA ISO Herbal

2. Ayurveda is a 5000 year old healthcare system, originated in India. Its philosophies and treatment methods are still as relevant today as they were then. There is much we can still learn from ayurveda. It is a diet and lifestyle-based preventative science that seeks to provide holistic care to an individual i.e. their mind, body, and spirit. Don't know where to start living a healthy lifestyle? When managing ailments, including excess weight, Ayurveda seeks to get to the root of a person’s imbalances. Only by providing complete physical, physiological, psychological, genetic, emotional, social, and spiritual healing can a person be truly cured.

3. IT'S EASY! With that in mind the following are some good ayurvedic eating habits that will help you lose weight and maintain a healthy body.

4. 1. Eat Foods According To the Season This is one of the most important pieces of advice any ayurvedic expert will give you. You need to eat foods according to the season. This is a great healthy eating habit you need to adopt in your life. For example, since gur(jaggery) and ghee are warm in nature, the best time to consume them is during the winter season. And curd is a cooling agent, which is why it is often served with spicy foods as raita. If you eat curd in winters, it can increase the mucus in your throat. Also eat seasonal fruits since they are always the freshest as well as being right food for our body according to nature. If you want to have a healthy mind and body, you need to follow good eating habits. These good eating habits will eventually lead to weight loss as well.

5. 2. You should never overeat If you do not feel hungry, then do not eat. This may sound like childish advice but you will be surprised how many times we think we’re feeling hungry but actually we’re just feeling thirsty or even just bored and want to eat to distract ourselves. Practice portion control. If you’ve satisfied your hunger, stop eating. Take small amounts of food on your plate and you can add more later. Avoiding overeating will keep the calories low and make it easier for you to lose weight.

6. 3. EATMORE SATVIKFOOD Includemorelightsatvikfoodinyourdiet. Satvikdietincludes seasonalfoods, fruits, vegetables, dairyproducts, nuts, seeds, oilsandripevegetables. Thiswillhelpincleansingyourbodyof thetoxinsthatgetaccumulatedduetopollutantsinthe environmentandjunkfoods. Eatinghealthycanmakeyoumore activeandmorelikelytoexercise. [06)

7. 4. Do not drink water while standing When it comes to healthy eating this is a very important habit to adopt. Do not drink or eat while standing. Standing buffets are not doing any good for your bodies. When you stand and drink, you break the balance of fluids in the body, which can cause a greater accumulation of fluids in the joints. It also has a negative impact on your kidneys. Eating and drinking slowly facilitates the digestion process and is very beneficial for your metabolism as well.

8. ISO (INSTANT SLIMMING OIL) Along with these healthy eating habits, if you really want to lose weight you need something that can help you burn fat the ayurvedic way. A holistic remedy that is powerful and effective. This can only happen with an ayurvedic remedy because chemicals like diet pills will only have a bad effect on your body. ISO is the solution you’re looking for. With this amazing instant slimming oil you can use the benefits of natural ayurvedic herbs like giloy to burn the fat from your belly, thighs, arms and hips. It only takes 10 minutes to work. Just massage your body thoroughly and you’ll see the difference in your body fat immediately. It essentially melts the fat from the inside. So, don’t worry about your extra fat any longer. Just bring ISO Herbal into your lives. For more information, please visit https://www.isoherbal.in/ Resource: https://isoherbaloil.medium.com/healthy-eating-habits-according-to-ayurveda-6aee68b2d50c