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Be Your Best Self – The Science of Personality Growth

Discover the key to personal and professional success through personality development. Learn how to communicate effectively, build self-confidence, improve body language, and leave a lasting impression in every situation. Become the best version of yourself today!<br><br>

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Be Your Best Self – The Science of Personality Growth

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  1. BE YOUR BEST SELF – THE SCIENCE OF PERSONALITY GROWTH • THE SCIENCE OF PERSONALITY GROWTH

  2. INTRODUCE • WHY PERSONALITY GROWTH MATTERS • Your personality shapes how you think, feel, and behave • Strong personality traits lead to better relationships, careers, and mental health • Growth isn’t just possible — it’s a lifelong process • Backed by science: habits + mindset + environment = personal transformation

  3. WHAT IS PERSONALITY? A mix of thoughts, emotions, behaviors, and traits Personality reflects your consistent way of thinking, feeling, and behaving — it’s what makes you “you” in different situations. Formed by both genetics (nature) and environment (nurture) While some aspects are inherited, your upbringing, culture, and experiences play a major role in shaping your personality over time. Influences how we interact with the world Your personality determines how you communicate, handle stress, build relationships, and make decisions in everyday life. Common models:Big Five (OCEAN), MBTI, DISC, etc. Psychologists use frameworks like the Big Five, MBTI (16 personalities), and DISC to understand and measure personality types and traits.

  4. THE BIG FIVE PERSONALITY TRAITS (OCEAN MODEL) • Openness: Creativity, curiosity, open to new experiences • Conscientiousness: Organized, responsible, goal-focused • Extraversion: Outgoing, energetic, socially confident • Agreeableness: Trustworthy, kind, cooperative • Neuroticism: Emotional instability vs. calmness

  5. CAN PERSONALITY REALLY CHANGE? • Yes, science shows traits can shift over time • Key influencers: life experiences, deliberate practice, and environment • Mindset plays a critical role (Growth mindset vs. Fixed mindset) • Your brain can rewire with consistency and intention

  6. PRACTICAL HABITS FOR PERSONALITY GROWTH • Daily journaling to increase self-awareness • Practicing gratitude and mindfulness • Reading & exposing yourself to new perspectives • Taking responsibility and setting personal goals • Actively working on communication and empathy

  7. THE ROLE OF EMOTIONAL INTELLIGENCE (EQ) • Understanding and managing your own emotions • Reading and responding to others’ emotions • EQ is more important than IQ in leadership and relationships • Can be trained through feedback, reflection, and active listening

  8. BUILDING CONFIDENCE AND SELF-ESTEEM • Stop negative self-talk and comparison • Celebrate small wins & progress • Set achievable goals and track growth • Step out of comfort zones regularly

  9. BECOMING YOUR BEST SELF – A DAILY CHOICE • GROWTH IS NOT A DESTINATION BUT A JOURNEY • SELF-REFLECTION, DISCIPLINE, AND CONTINUOUS LEARNING MATTER • EVERYONE’S PATH IS DIFFERENT – RESPECT YOUR PACE • AIM TO BE 1% BETTER EVERY DAY

  10. CONTANT US WEBSITE: WWW.ENGLISH-PRO.IN EMAIL: ADMIN@CBITSS.ORG ADDRESS: SUKRALA IT SERVICES PVT. LTD SCO NO: 23-24-25, LEVEL 2ND’ SECTOR 34, CHANDIGARH PHONE: 9988741983, 0172-503-1983

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