29 Weight Loss Tips from Women Who Have Lost 100 Pounds - PowerPoint PPT Presentation

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29 Weight Loss Tips from Women Who Have Lost 100 Pounds PowerPoint Presentation
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29 Weight Loss Tips from Women Who Have Lost 100 Pounds

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29 Weight Loss Tips from Women Who Have Lost 100 Pounds

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  1. For more info on Effective Weight Loss and Diet Tips, visit http://netaqate.com Or Subscribe to our newsletter #1 FLAT BELLY TIP FOR WOMEN ONLY http://netaqate.com/offer3.html

  2. 29 Weight Loss Tips From Women Who Have Lost 100 Pounds

  3. 1. Start small. Begin walking or jogging for 15 minutes a day and increase it gradually 2. Don't give up on your weight loss plateaus. Yes don't get discouraged 3. Be realistic about which habits need to go To lose weight, I went from 3 large meals a day with lot of carbs to 6 small meals

  4. 4. Find a healthy meal you like and eat it all the time. 5. Start with one small change. I replaced the bread with wheat bread and switched to brown rice 6. Make your old favorites healthier. Using to eat burger now I eat turkey burger

  5. 7. Prepare for heavy meals. If you know that you are going out for dinner, I eat lighter meals throughout the day 8. Switch out bad snacks for good snacks. Instead of eating chips, candy bars and other junk food throughout the day, eat protein bars or shakes and low-fat string cheese.

  6. 9. Order smarter salads. Eat salads without croutons and ask for a low fat dressing on the side 10. Cook for yourself. I bake fish with olive oil or make barbecue- style ground turkey. 11. Double down on veggies if you're unsatisfied after eating a snack or meal.

  7. 12. Pack snacks for late nights at work. 13. Say no to free refills. 14. Don't stock foods that tempt you. I get rid of ice cream in my house and I don't store them

  8. 15. Move during your lunch break. 16. Stash snacks everywhere. I carry protein bars in my purse and car to eat whenever I miss a meal 17. Eat more often. I switched from 3 heavy meals a day to 6 light meals per day

  9. 18. Split restaurant meals with a friend. 19. Lift weights to lose weight. 20. Move even on rest days. Working out 6 days a week and restring one day doing hiking or take a yoga class

  10. 21. Take responsibility for unhealthy habits. "At least once a week, I would stop at a bagel place on my way to school and order a bagel with cream cheese, and a Taylor ham, egg, and cheese sandwich on a hard roll, and a sausage, egg, and cheese on another bagel — I'd even buy three drinks so the staff would think I was picking up breakfast for three people. Then eat all three sandwiches in my car. I called it an addiction, but that was just an excuse."

  11. 22. Don't use exercise as an excuse to eat poorly. "When I began my journey, I decided that I didn't want to "ease" into a healthy life. I immediately cut out all the unhealthy foods I was eating so I wouldn't use my fitness program as a license to continue to eat poorly under the guise of "Well, I'm working out, so it's OK."

  12. 23. Keep it simple. "I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies. I eat as clean as I can — locally grown vegetables, organic when possible, and minimally processed everything."

  13. 24. At the grocery store, shop the perimeter. "Everything I need is in the produce section, at the meat counter, or in the dairy section. I avoid the center aisles of the grocery store unless looking for specific pantry items like quinoa or oatmeal."

  14. 26. Schedule a weekly cheat meal. "I allow myself one cheat meal a week right after my hardest workout and use it as a way to indulge in foods I crave mindfully while still staying on track." 27. Drink all the water.

  15. 28. Put on music when you don't feel like going to the gym "Being physically active has nothing to do with going to the gym, but moving your body and burning calories is what matters. When I don't want to go, I just turn on my music and either dance or hula hoop with my niece." 29. Treats don't belong in your house.

  16. For more info on Effective Weight Loss and Diet Tips, visit http://netaqate.com Or Subscribe to our newsletter #1 FLAT BELLY TIP FOR WOMEN ONLY http://netaqate.com/offer3.html