Teaching Yoga To Children

1. Teaching Yoga To Children If you intend to teach yoga to kids, you still need to do a formal yoga ttc. And, the 200 Hour Yoga TTC In Rishikesh might just fulfil your needs. It Is a beginner level yoga teacher training course, which you can do today. It comprises a formal structure in which, you will learn about asanas, Pranayama, and meditation. These are the most basic things, that you should know as a teacher. The course is an accredited one, and you will receive a certificate from Yoga Alliance. You can join the course at one of the most renowned

2. schools in Rishikesh, which is none other than Samadhi Yoga Ashram. The teachers are experts who can teach you yoga and make you learn the principles of yoga teaching as well. The Yoga School in India is one of the top schools with a good background. You can join the school and learn about teaching modalities. When it comes to teaching different age groups, the techniques of teaching differ, just as it would with a normal academic class. So, it is apt that you find out about the teaching pedagogy for kids.

3. How To Teach Yoga To Kids? When you are teaching yoga to kids, there are a number of things, that you need to follow. Here are the aspects, that you need to take care of. Sequencing – It is the first thing, that you ought to do, when you are teaching kids. You need to create a different lesson plan for the kids. You can always start with a seated pose for adults, but for children, it will definitely not work. You have to think of a warm-up game to start a class with children. That way, you will be able to initiate them into yoga. Moreover, you cannot expect to conduct an hour-long class for kids. Well-trained teachers break the class, into sessions for asanas, games, and story- telling sessions. The main aim is to keep you interested. For the stories, you can pick up a few of the mythological stories, like that of Virabhadra, to narrate with the asana. Encourage Imagination– Children are not like adults. It means that, they are not so patient. So, you have to deal with them in a different

4. manner. The reasons why children come to yoga class, are way different from why adults visit yoga classes. It is most often the case, that the parents sent them. Some children may also opt for your classes, to stay outside for some more time. Many times, grumpy kids also land up in class. So, you have to know, how to deal with such children. You should always encourage their imagination. You should always ask for the kid’s viewpoints and alter the asanas or other kriyas accordingly. Create Lesson Plans – As a part of the 200 Hour Yoga TTC In Rishikesh, you will also learn to create lesson plans. You should chalk out the asanas, pranayama, and a few games here and there. Some of you might want to include some physical games as well. It all depends on the interest level of the group you are teaching. When you have a lesson plan, you know how to go about the class. Always have some backup activities ready. Don’t Stress Alignment – When you are teaching a bunch of kids, you have to make sure that, you are not too serious about the

5. whole thing, at least apparently. That will actually drive the kids away. You do not have to think, if an asana is safe or unsafe. Most children have flexible bodies, so they can manage quite well. As we grow up, the body develops problems. Kids are better off. It is not important, that they do a posture in the most perfect manner. It is more important, that they attempt it. Plan For Emergencies – This is also apt, when you are teaching kids. You might find sooner, that the entire class plans to visit the loo suddenly. You should always think about this scenario beforehand. So, always ask them, to complete this task before you begin the class. Older students who are in standard 6 or above can still manage. But the younger lot needs your support. You can also ask them to carry some light food, if at all they get hungry. Kids will never want to do yoga, with totally empty stomachs. An energy bar can be a good option in this case. So, you can always ask the parents to give them one.

6. Create Thematic Yoga Classes – This is one of the top activities that you can do in the class. Give them a theme each day, as the kids land up for your yoga classes. Some of the themes that you can go for are, shape-based yoga classes, animal-based yoga classes, alphabet- based yoga classes, and seasonal yoga. Your students will love this. This sorts of engages them. Moreover, they will long to come to class, just for the sake of it. In the themed classes, you can also incorporate different kinds of breathworks too. Breathworks also calms the restless minds, and you would have made them sober, before they even realize that. The children will be practicing the different kinds of breath patterns of animals, without even knowing that they are doing it. Moreover, they will enjoy it to the core. Consider Moving Out – If you have both indoor as well as outdoor space, you can consider moving the children outdoors, on a bright and sunny day. Greenery also calms the mind and hyperactive senses of the kids. They feel in sync, when around nature. The colors of the

7. flowers and butterflies, will also make them more creative. They might just come up with some creative alternatives of the poses, that you never thought about before. So, you should always try to conduct a part of the class in the garden. In the Yoga School in India, you will learn about all the tricks and tips, to teach different students. Moreover, some may be absolute beginners, some intermediates, and some practitioners. You have to take the right approach for each one. advanced level