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Real Tools for Change with Dialectical Behavior Therapy

SagePoint IOP offers one-on-one Dialectical Behavior Therapy (DBT) for people in California. DBT is a proven way to manage emotions, stop harmful behaviors, and improve daily life. We help you learn simple and powerful tools to deal with tough thoughts and feelings. Our trained DBT therapists listen and support you every step of the way. If you need help with anxiety, depression, or relationships, our DBT therapy is here for you. At SagePoint IOP, we care about your mental health and growth. Start healing and take the first step with DBT individual therapy today.<br><br>

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Real Tools for Change with Dialectical Behavior Therapy

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  1. Real Tools for Change with Dialectical Behavior Therapy www.sagepointiop.com

  2. What Makes DBT Special? Dialectical Behavior Therapy was created by Dr. Marsha Linehan in the 1980s. It began as a treatment for borderline personality disorder (BPD), but is useful for anxiety, depression, trauma, addiction and more . The word dialectical means combining two truths: accepting yourself and working toward change. That balance is what makes DBT effective.

  3. The Four Core DBT Skills Mindfulness Distress Tolerance Emotion Regulation Interpersonal Effectiveness

  4. How You Learn DBT Tools Individual session (50–60 minutes): You focus on your specific goals and challenges. Group training (90–120 minutes): Like a workshop. You practice new skills. Homework and diary cards: Track moods and urges daily. Phone coaching: Reach out when you need help applying skills between sessions

  5. Thanking You! Contact Us today www.sagepointiop.com 916-896-1061

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