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Butter vs. Margarine: Which Is Healthier?

A massive amount of nutrition misinformation exists on the internet.<br>Some of it is based on poor research or incomplete evidence, while other information may simply be outdated.<br>https://sadda.co.uk/product-category/chilled/margarine/<br><br>

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Butter vs. Margarine: Which Is Healthier?

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  1. Butter vs. Margarine Which Is Healthier? By Sadda Superstore

  2. A massive amount of nutrition misinformation exists on the internet.Some of it is based on poor research or incomplete evidence, while other information may simply be outdated.The professionals themselves may even tell you things that seem to directly contradict something you read the other day.A good example of a subject no one seems to agree upon are the health effects of butter and margarine.This article compares the two, looking at both sides of the debate

  3. What Are Butter and Margarine?Butter is a traditional dietary staple made by churning cream.It’s mainly used as a frying fat, spread or component of sauces, cakes and pastries.

  4. As a concentrated source of milk fat, it’s mostly composed of saturated fat.Because of studies associating a high intake of saturated fat with an increased risk of heart disease, public health authorities started recommending that people limit their consumption of butter in the 1970s.Margarineis a processed food that is designed to taste and look similar to butter. It is often recommended as a heart-healthy replacement.

  5. SUMMARYButter is a dairy product made by churning cream. Conversely, margarine is a product designed to imitate butter. While butter is mainly composed of dairy fat, margarine is typically produced from vegetable oils.

  6. Source and References:Original ArticleContact:Fruit and vegetable storeIndian grocery storeAsian Grocery StoreGrocery store

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