5 Food Items We Bet You Didn’t Know That Were Good For Heart

1. 5 Food Items We Bet You Didn’t Know That Were Good For Heart Do you know what is one of the leading causes of death worldwide? It’s heart problems. The fast-paced lifestyle is making everyone compromise their heart health resulting in heart ailments at a very young age. But the real question is what do we mean by heart health and how can we improve it? A healthy heart means a heart that is strong enough to pump oxygenated blood and other essentials to all the organs. A healthy heart is one that is also free from cardiovascular disease. Cardiovascular disease is a type of disease that affects the heart and blood vessels. It includes conditions such as coronary heart disease, heart failure, and stroke.

2. A healthy heart means a healthy body. There are ways for good heart health. Eating a healthy diet and exercising at least 30 minutes each day can help to reduce your risk of cardiovascular disease. Experts at SAAOL, have listed 5 food items that are benefit your heart: 1. Onions Many recipes call for onions because they are delicious and nutritious. But did you know that they can also be good for your heart health? Onions contain a compound called quercetin, which has been shown to have anti-inflammatory and antioxidant properties. These properties may help to protect your heart from cardiovascular diseases. In addition, they are a good source of fiber and it helps to keep your cholesterol levels in check. So, next time you’re looking for a healthy addition to your meal, don’t forget the onions! 2. Spinach This is a nutrient-dense leafy green vegetable. Vitamins A, C, and K, as well as magnesium, iron, and calcium, are abundant in this fruit. Spinach has a low calorie and fat content, making it a nutritious complement to any diet.

3. Spinach has a number of health advantages, including the capacity to boost heart health. Spinach’s magnesium level can help lower blood pressure, while its folate content can minimise the risk of heart disease. 3. Broccoli It is an excellent source of fiber, vitamins A, C, and K, and minerals such as potassium and magnesium. Broccoli also contains phytochemicals, which are plant-based compounds that have been shown to promote heart health. This has been proven to reduce inflammation and improve blood vessel function. Eating broccoli regularly can help to lower cholesterol levels and blood pressure. It can also help to prevent the hardening of the arteries. 4. Cauliflower Cauliflower is a low-calorie cruciferous vegetable that is abundant in nutrients. It’s high in fibre, vitamins C, K, and B6, as well as folate. Cauliflower is also high in antioxidants, which might help protect your heart. Cauliflower extract was reported to decrease LDL cholesterol and triglyceride levels in rats in one research. Another study discovered that compounds in cauliflower might protect cells

4. from oxidative stress damage. Cauliflower may therefore assist to reduce your risk of heart disease. 5. Mushrooms Mushrooms are a great source of antioxidants and polyphenols, which are known to protect the heart against damage. They also contain compounds that can help to lower cholesterol levels and reduce inflammation. In addition, mushrooms are a good source of fiber, which can help to keep the cardiovascular system healthy. Fiber helps to remove cholesterol from the body and it also helps to regulate blood sugar levels. Heart diseases have been increasing day by day, especially among young people. Adapting to a healthy and nutritious diet has become a necessity. The medical world is expanding cardiac treatments every day, and SAAOL provides EECP treatment, a breakthrough technology for treating heart blockages non- invasively. We are continuously try and motivate our patients to make lifestyle and dietary changes for a healthier tomorrow.