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Digital-De-addiction-Dr. K SUDHAKAR

This presentation explores the growing concern of digital addiction and its impact on mental health, relationships, and productivity. We will examine the causes, symptoms, and consequences of digital addiction, along with effective therapeutic approaches to regain control over digital habits and cultivate a healthier relationship with technology.<br>

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Digital-De-addiction-Dr. K SUDHAKAR

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  1. “Digital De-addiction: A Therapeutic Approach” Presented by Dr. K SUDHAKAR, Principal, VADARANYAM College of Education, Tiruvallur District, TamilNadu. This presentation explores the growing concern of digital addiction and its impact on mental health, relationships, and productivity. We will examine the causes, symptoms, and consequences of digital addiction, along with effective therapeutic approaches to regain control over digital habits and cultivate a healthier relationship with technology. by Dr K SUDHAKAR

  2. Understanding Digital Addiction Blurred Lines Vital Solution In today's digital age, the constant notifications and endless scrolling have blurred the line between technology use and addiction. Many individuals struggle to disconnect, leading to a growing concern: digital addiction. Digital de-addiction has emerged as a vital solution to help individuals find balance. This presentation highlights therapeutic approaches to regain control and foster healthier technology relationships.

  3. Forms of Digital Addiction Internet Addiction Excessive time spent online for non-essential purposes. Social Media Addiction Compulsive use leading to anxiety or FOMO- - Fear of Missing Out. Gaming Addiction Excessive video game playing impacting daily life. Smartphone Addiction Overuse causing anxiety or disconnection without the device.

  4. Prevalence of Digital Addiction According to a study in Clinical Psychology Review, the global prevalence of digital addiction varies significantly. Smartphone addiction leads at 26.99%, followed by social media at 17.42%, and general internet addiction at 14.22%. These figures highlight the widespread nature of the issue across different digital platforms. Smartphones Social Media Internet Other

  5. Causes of Digital Addiction Platform Design Persuasive technologies like infinite scrolling and notifications activate dopamine, making disengagement difficult. Social Pressures Compulsion to maintain online presence and respond promptly to avoid isolation or FOMO. Mental Health Underlying conditions like anxiety, depression, or ADHD can lead to digital devices being used as coping mechanisms. Accessibility & FOMO Widespread availability and fear of missing out drive compulsive checking and use.

  6. Symptoms of Digital Addiction Anxiety & Depression Social Isolation Negligence Withdrawing from in-person interactions or neglecting real-life relationships. Procrastinating or neglecting work and responsibilities due to digital activities. Feeling uneasy, worried, or sad due to excessive digital use. Physical Issues Back pain, headaches, vision problems, and poor nutrition from prolonged screen time.

  7. Vulnerable Groups Young People Adolescents and young adults are more susceptible due to developing brains and social pressures. 1 Mental Health Conditions 2 Individuals with anxiety or depression are more likely to develop digital addiction. Socially Isolated 3 Those struggling with social interactions may turn to digital devices as a coping mechanism.

  8. Therapeutic Approaches Cognitive-Behavioral Therapy (CBT) Identify and change negative thought patterns and behaviors associated with digital addiction. Mindfulness-Based Interventions Practice mindfulness and self-regulation techniques to reduce excessive digital use. Support Groups Join groups to share experiences and receive support from others facing similar challenges. Digital Detox Programs Participate in programs involving abstaining from digital devices for a period.

  9. Benefits of Digital De-addiction Improved Physical Well-being Stronger Social Connections Reduced risk of sleep disturbances, eye strain, and poor posture. Re-engagement in real-life activities and relationships. Enhanced Mental Health Increased Productivity Decreased anxiety, depression, and stress levels. Better focus and efficiency in work and daily tasks.

  10. Conclusion: Finding Balance Embrace Wellness Adopt Strategies Experience improved mental and physical health, increased productivity, and stronger social connections. Understand the Problem Utilise therapeutic approaches like CBT and mindfulness to regain control over digital habits. Recognise the causes and symptoms of digital addiction to take the first step towards help. Digital de-addiction is not about abandoning technology, but about finding a healthy balance. By understanding, adopting, and embracing these strategies, individuals can promote a healthier, more balanced lifestyle and reduce the risk of digital addiction-related problems.

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