As more and more people are hooked in the fitness exercises, many have asked the latest workout craze that most people are talking about. The Piyo workout is not new in the fitness industry because this is the fusion of pilates and yoga altogether. The term may be new to you, but the mechanics follow the yoga and pilates with a little modification to give it a boost.
The workout is authored by Charlene Johnson, mother, dancer, choreographer and an expert in the training niche. Seeing the difficulty in the compliance of the tradition form of fitness exercises, she came up with the Piyo workout, which is a low-impact form of exercise that targets the upper and lower body.
The goal here is to tone down the lean muscles, the body, to improve agility at the same time build endurance. This may look complex to you to visualize but in reality it is not. This workout is ideal for both men and women who want to see improvement on their body and to get rid of the excessive fats. Further, the workout is very soothing as it comes with music, and it does not require any jumping and high-impact routine but subtle low-impact repetitive exercises.
The workout routine is also crafted to burn out calories in the shortest time possible following the routine. The whole upper and lower body as this workout targets can last for 60 minutes, but the pace is made dynamic, it can be fast and if you wish to sweat right away. It is a yoga-like plus the form of pilates that you can experience while doing the routine.Find More info about Piyo Workout. By far, this form of exercise can help shaped the body just the way you want it to within weeks of doing the workout, following a healthy lifestyle and eating habits.
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