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Lifting straps can strategically improve your deadlift training in a variety of ways. Traditional lifting straps wrap once around your wrist, then loop around themselves, wrapping many times around the barbell. This process takes a little while to set up and can cause a wrinkle in your routine, whether youu2019re a gym veteran or just a beginner to weightlifting. Thatu2019s where Figure 8 straps can help you with a simpler, speedier setup process!
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Lifting straps can strategically improve your deadlift training in a variety of ways. Traditional lifting straps wrap once around your wrist, then loop around themselves, wrapping many times around the barbell. This process takes a little while to set up and can cause a wrinkle in your routine, whether you’re a gym veteran or just a beginner to weightlifting. That’s where Figure 8 straps can help you with a simpler, speedier setup process!
Why choose Figure 8 straps over other weightlifting straps? Figure 8 straps are the ideal choice for deadlifting, as they keep you feeling more locked in with the bar. In fact, a pair of correctly positioned Figure 8 straps are so secure that some lifters opt to not even wrap their thumbs around the bar! If you size them correctly, they can be used with barbells, axle bars, and various rowing movements.
Who Needs Figure 8 Lifting Straps? Choosing the right type of weightlifting straps requires an understanding of what type of lifting you want to perform. Eddie Hall’s world record deadlift of 1102lb/500Kg involved the use of figure 8 lifting wrist straps. These straps are not new but they have recently gained popularity among those who want to carry out heavy lifting exercises such as;
Strongman Training Routine • Bodybuilding • Powerlifting • Everyday Gym Lifting Exercises They are very resistant and long-lasting as they are made from heavy-duty materials like nylon, cotton & neoprene for durability & comfort.
You can also use them with barbells, farmer’s carry bars and axle bars for enhanced grip control and strength. Wrist straps can not only reduce your chances of grip fatigue but also bolster your performance by up to 20-30%.
Importance of figure 8 lifting straps Figure 8 straps are an important accessory for weightlifters across the as they help enhance the weight lifting capacity & improve overall lifting performance. Here is how figure 8 straps are important for you:
They Safeguard Your Wrists During Deadlifts Figure 8 weightlifting straps are meant to safeguard your wrists during heavy deadlifts as they offer double loop strength. They firmly fasten your wrists with the bar, so you do not have to worry about slipping your grip.
Figure 8 Straps Help You Focus on Lifting Since figure 8 straps have incredible grip, they let you maximise your wrist strength during lifting. So, you don't have to worry about losing the grip, allowing you to focus on lifting instead. Thus, you can perform exercise better and achieve results quickly.
They Help in Aligning Your Scapular Researchconcluded that figure 8 straps use not only has positive effects on pectoralis minor length and scapular alignment and also provides treatment aid managing pectoralis minor length and scapular alignment during arm-lifting exercises
Figure 8 Lifting Straps Vs Normal Straps All types of lifting straps are designed to enhance grip strength, manage the number of repetitions and control muscle activation among weightlifters. Different straps have their pros and cons based on their use. Here is a comparison of 3 of the most common types of lifting straps you may find:
Lasso Straps Lasso straps are the simplest and most widely used types of weight lifting straps. They have a single loop and one free end which you need to tie with your equipment. These types of straps have more padding, and a good deal of grip strength and they make bar dropping easier. They can be wrapped around the bar multiple times. Thus, they are good for quick movement weightlifting exercises like deadlifts, rows, curls and others.
Olympic Straps Olympic straps are a modified form of Lasso straps. These straps, like Lasso straps, have a teardrop shape. One end of these straps is made of mesh material, which means that you can only wrap these straps around the bar once. These straps offer good grip strength, make bar dropping possible and are great for Olympic weightlifting.
Figure 8 Straps Figure 8 straps are closed loop straps that offer convenient setup and management. These straps have an infinity shape and offer maximum grip strength. They are perfect for heavy deadlifts and shrugs. They make bar drop nearly impossible, thanks to their tethered strength design.
