Quick Guide How to start martial arts

1. Quick Guide: How to Start Martial Arts Training at Home

3. Many people dream about learning martial arts. Maybe you wanted to try karate classes as a kid but never got the chance, or maybe you’re intrigued by all of the unique martial arts equipment like nunchaku or swords. Or possibly you’re just looking to learn some simple self-defense moves.

4. Can You Start Martial Arts Training at Home? If it’s been your life-long dream to try out martial arts, then I have good news for you! Yes, you can start martial arts training at home. Whether you can do it effectively is another question. If you want to become an elite MMA fighter or boxer, then training at home isn’t a good choice. In fact, most martial arts have some element of combat involved, so you’ll need to find a trained sparring partner.

5. Remember that just because you can start training at home doesn’t mean you should always train at home. You’ll progress faster if you learn from an expert. Without an exceptional teacher to provide feedback and insight, you’re not going to reach your full potential as a fighter. You need a trained professional to help correct your form and work on advanced techniques.

6. Training Alone vs. Training Cooperatively Let’s use football as an example. If a football player only practiced kicking the ball into an empty net by himself and nothing else, then he wouldn’t become a fundamentally sound player. Sure, he might get better at striking the ball but, there’s much more to football than this one move.

7. Now, what if this same soccer player primarily trained at home in his backyard, but the difference is he has a coach come to his house 2 times per week and help him with his form? Perhaps he also plays football every night in the backyard with a couple of his buddies. He gets better at dribbling, scoring, understanding plays, defense, and increases his overall physical fitness.

8. He wouldn’t become the next David Beckham by primarily training at home, but the addition of a personal coach and some practical experience would make him a more well-rounded player. Keep this analogy in mind if you’re looking to start martial arts at home.

9. What if I already take martial arts classes? Are you already going to classes? You can practice at home on days when you’re not at the studio. As long as you’re taking the necessary days you need for rest and recovery, then you can definitely further your martial arts skills at home. Instead of sparring with a partner, you can focus on things like conditioning, proper form, and stretching.

10. What Are the Best Martial Arts to Learn at Home? You’ll never truly master martial arts by training at home by yourself. However, there are some online training programs that can help you learn the basics. Spend some time learning a little bit about different types of martial arts before making a decision on which one is right for you.

11. To narrow down your search, you can write off learning MMA, Muay Thai, BJJ, Taekwondo, or any other martial art that’s dependent on having another person to practice with.Keep in mind you can always learn the theory behind martial arts from the comfort of your home. There are multiple courses available online that teach you about the history, techniques, and movements of various types of martial arts. They won’t help you practice techniques or give you feedback, but they can arm you with knowledge.

12. Tai Chi Tai Chi is very focused on self-practice, so it can be a good choice for you to learn martial arts at home. There is also no sparring in Tai Chi, which makes it ideal for practicing alone. On the other hand, you’ll need to confer with an expert in order to make sure your technique is right. If you're interested, this guide on how to start tai chi for beginners is a good place to start.

13. Cardio Kickboxing If you’re interested in cardio and burning lots of calories, cardio kickboxing might be for you! Unlike traditional kickboxing, sparring isn’t part of cardio kickboxing classes. However, kickboxing places a lot of emphasis on the proper technique which can be nearly impossible to achieve if you’re practicing on your own. This guide on kickboxing for beginners is a good place to start and get familiar with the sport.

14. General-Self Defense It’s easy to learn some simple self-defense moves at home, even if you have no one to practice with. When diving into the realm of martial arts for self-defense, you’ll likely come across a method called KravMaga. KravMaga is a self-defense system created by the Israel Defense Forces (IDF) and is an extremely effective method of protecting yourself against attackers of all sizes. However, it can be dangerous to practice with anyone who is untrained