How to Punch Harder? Mistakes to Avoid & Tips to Follow

1. How to Punch Harder? Mistakes to Avoid

3. Are you looking for ways to increase punching power among other self-defence skills, or are you contemplating signing up with a professional boxing gym? Then mastering your punching technique and improving it is a must. Factors like your expectation of your opponent’s skills, your balance, timing, and coordination decide the quality and boxing punching power. However, regardless of how coordinated your punching skills are, you won’t be able to, predict the type of blows that happen in the knockout.

4. Most of the boxing punching power comes from the back and the shoulders, therefore, if you work on your upper body muscles, you land a powerful and fast punch. You can do workouts like shoulder press, pull-ups, and push-ups to target your shoulder and back muscles. However, before we dive into the ways you can achieve a powerful punch, let’s understand the mistakes people make that can impact their punch strength. If these mistakes are not corrected, they might affect your prospect as an MMA fighter or boxer.

5. Rookie Mistakes: • Leaving Your Feet: Do not leave your feet because it will comprise your balance. The superman punch may look amazing in films, and it may make your jaw drop in some styles of MMA fighting, but it never pays off during a traditional boxing match.

6. Wildly Throwing Punches: You do not just need to plan your punches intelligently, but you need to time and place them in an optimal manner and land them with a precise aim. Wildly thrown fast punches never find the target. They either get blocked by the opponent or the opponent moves out of the way.

7. How to Improve Boxing Punching Power: • Plyometric Push-Ups: Plyometric training, also called “jump training”, comprises exercises in which the muscles exert maximum force and effort in short bursts. The aim is not just to improve power but also speed. Plyometric push-ups are one of the most underrated drills for increasing punch power. You can do different variations of this increase, just ensure that your glutes and core remain tight throughout the exercise.

8. When you’ve enough strength, you can try lifting your feet and hands off the floor. This works amazing for explosiveness and also translates well in the boxing ring. • Work on Your Form: Work on your style, determine your reach and make sure that your punches never go outside your reach. More importantly, train extensively and spend most of your time doing energetic training sessions with a trainer that can help you adjust the punch bag and can spar with you.

9. Telegraphing: This is a mistake that every rookie makes. Do not telegraph or cock your punch by pulling your hand back before you throw your punch. This gives your opponent the time to come up with a defence against your punch.

10. Reaching: Overreaching may assist you in achieving a more powerful punch, but it is ultimately a self-defeating move because it can result in joint injury or pain. Boxing is an amazing sport, and, it is meant to be fun while simultaneously promoting lifelong and daily health. No good professional coach will allow you to reap the short-term perks possibly obtained by a bad form that will eventually lead to an injury.

11. In order to learn how to punch harder, you need to be willing to try new things. Plus, there is always room for improvement. Keep an open mind and pay attention to different strategies and techniques. As you become a better boxer, and your punching technique improves, your power also increases. These tips will help you improve your punching technique to come harder on your opponent.