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Whether youu2019ve decided to become the next Ali or simply want to get in better shapeu2014choosing the right pair of punching bag or kickboxing gloves is crucial for boxing success. With hundreds of different sizing and brand options on the market, it can be difficult to determine which gloves are both reliable and functional.<br><br>
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Whether you’ve decided to become the next Ali or simply want to get in better shape—choosing the right pair of punching bag or kickboxing gloves is crucial for boxing success. With hundreds of different sizing and brand options on the market, it can be difficult to determine which gloves are both reliable and functional.
Finding the right pair of boxing gloves is important, especially if you’re a beginner. Not only do gloves help protect against injury—but they also play a key role in quality of training. If you’re having trouble determining what size boxing gloves for women should I get, or how to buy boxing gloves for beginners, we’ve created a guide to help.
HOW TO CHOOSE BOXING GLOVES FOR BEGINNERS? Whether you're an experienced boxer or a beginner boxer, you will need to consider safety first. You want to choose gloves that have proper padding that will protect your fists and proper wrist protection for high-impact activity. Finding the right type of boxing and kickboxing gloves is crucial for both performance and safety. Understanding the various weights, sizes, types, and brands can help keep beginners informed prior to making purchasing decisions.
WHAT WEIGHT BOXING GLOVES SHOULD I GET? Gloves come in a variety of different weights and sizes. Weights are measured in ounces and vary between 10 oz. and 20 oz. Sizing is determined by the amount of padding inside of the gloves. Heavier weights provide additional layers of protection but typically result in decreased punching speeds. Heavier gloves can also be used for strength training, while lighter gloves may be used for speed training.
The best boxing gloves for beginners are larger in size as they help protect against injury. As skill level increases, boxers usually feel safer using lighter weight gloves. Boxing gloves should feel comfortable but have a snug fit. Fingertips should rest near the top of the gloves with wrist wraps on.
WHAT SIZE BOXING GLOVES SHOULD YOU USE? Boxing gloves are not gender specific. Specific size depends on the individual, the size of their hands, and what they are using the gloves for, whether it’s training or fighting. Here are some typical size guidelines for gloves.
WHAT SIZE BOXING GLOVES SHOULD MEN USE? • Under 100 pounds: use 6 to 8 oz gloves • 100-150 pounds: use 8 to 12 oz gloves • 150-175 pounds: use 12 to 16 oz gloves • Over 175 pounds: use 16+ oz gloves
WHAT SIZE BOXING GLOVES SHOULD WOMEN USE? • 100-125 pounds: use 10 oz gloves • 125-150 pounds: use 12 oz gloves • Over 150 pounds: use 14 oz gloves