12 Fat Burning Exercises to Loose Weight at Home

1. 12 Fat Burning Exercises to Loose Weight at Home

3. Home workouts are the new normal. If you want to burn fat and shed some weight quickly, you need to push yourself and make your muscles experience new activities. Spot reduction is not a workable option for belly fat loss. But there are some wonderful core-focused workouts that will torch fat throughout the body, resulting in a stronger, even more, chiselled core.

4. And nobody really likes to perform the same workouts all the time, so here are the best fat-burning exercises at home that will add variety to your fitness routine. The uniqueness of these workouts is that you can incorporate them in a cardio workout that requires 20 minutes or less. A full-body workout regimen that actually helps you lose body fat can be achieved by doing a variety of fat-burning exercises at home. So, why don't you get your desired body shape and weight by using these fat-burning exercises at home to design a bespoke workout routine for yourself:

5. List of exercises: • Burpees • Thruster • Side-to-Side Medicine Ball Slams • Frog Jumps • Single Leg Hip Thrust • BOSU Ball Planks • Rowing Machine • Jump Rope • Skater Hops

6. Burpees: Burpees are a combination of a squat, jump, and push-up. You get the benefits of all three moves in one single movement. They challenge every part of the body, including shoulders, triceps, quads, triceps, and the chest. Since they include explosive plyometric movement, burpees will have your heart rate soaring in no time while burning about 10 calories every minute.

7. How to Do It? • Stand with your legs at shoulder-width and with your arms at your sides. • Lower your body into the squatting position and put your hands on the ground. • Kick your legs back into the position of the plank. • Jump your legs forward to get back to the squat position. • Get back into standing position.

9. Thruster: This fat-burning exercise provides the perks of both the overhead press and the squat in the same exercise. Thruster works the glutes, shoulders, and the quadriceps, and also helps you achieve a strong core.

10. How to Do It? • Stand with the barbell in the front squat rack position, grasping it while keeping your hands a little wider than your shoulder-width apart. • Hold your elbows as high as you can as you lower yourself down into a squat. Also, make sure that you hold your knees wide apart and keep your heels down. • Lower yourself to the point where your thighs are parallel to the floor. • Use your glutes and quads to push yourself up by driving up your heels. Keep the energy going as you get to the top position of the squat and use it to help you drive the barbell over your head until your arms are locked out.  • Then bring the barbell back to your chest to finish a repetition. 

12. Side-to-Side Medicine Ball Slams: Side to side medicine ball slams is an explosive, highly metabolic, and dynamic exercise that does not target only one muscle group. This exercise targets your lats, obliques, quadriceps, abs, upper back, and lower traps.

13. How to Do It? • Stand with your legs a little wider than your shoulder-width apart and bring the medicine ball just under your chest. • Raise the ball high over your head, and make sure to keep your hold firm. • Bring the medicine ball down, and slam it on the right of your body. • Lower yourself into the squat position to pick up the medicine ball, make sure to bend your legs, and take it back to your starting spot. • Repeat this on the opposite side.