Two Simple Ways to Listen Better!

1. Two Simple Ways to Listen Better! Remember that the deeper parts of the brain—not the ears—are the key to effective listening. As a result, enhancing your listening abilities hardly ever requires ear surgery. Overly sensitive ears could make hearing harder because they overwhelm your brain with sensory information. On the other hand, you might be wondering what mental workouts you require to improve your listening abilities. Do you have any apps for it? Are they pricey?

2. The correct response is that numerous brain training programmes exist that unquestionably work. Don't worry if you believe you might need more preparation for them. Even with only a few simple, low-cost behaviours that can help you become more aware of what your ears are picking up, good listening can still begin. 1. Spend more time in areas with less noise. The amount of noise in our environment may practically be felt in a world as busy as ours. Undoubtedly, there are better places to begin for someone who wishes to become more attentive to what they hear. Finding quieter areas can be beneficial for training your brain's listening abilities. Naturally, once you discover a tranquil spot in your routine, you won't be doing anything but walking or lounging around. Train your ears to recognise sounds you have never truly noticed before. Train your ears to recognise sounds you have never truly noticed before. It could be some playground kids or the sound of birds in the park. Spend time truly paying attention to one sound, then switch to a different source. You can even integrate some breathing exercises into this to keep your thoughts fresh and maintain your attention just on what you are hearing. 2. Start listening to music of a new genre. How about listening to a new genre if you tend to favour just one or two? Even while it may appear like you're just looking to try something different, this alone can help your brain (especially when it comes to listening). When listening to new tunes, your brain will have to work harder to appreciate new rhythms, styles, and beats.

3. Alternatively, if you're already musically inclined, you may pursue it further and practise an instrument. Creating new neural connections in your brain will help you become a better listener. Get a consultation with us today about Tomatis Sound Therapy!