How Urinary Incontinence Is Affecting Mental Health

1. How Urinary Incontinence Is Affecting Mental Health When it comes to a bladder condition, we mainly consider physical-related symptoms like frequent urinary urges, incontinence, lower abdominal pain, etc. Things we are really missing concern psychological problems these conditions may lead to. Most women try to deny that bladder issues stand as the key reason for their anxiety or apathy or can be the trigger to other mental disorders. So why does it happen? Our mind conceives incontinence as the lack of health and interprets it as inferiority. This, in turn, provokes intense feelings of irritation and sorrow, as well as confusion and depression. In avoiding society and losing self-confidence, a woman may get collapsed in social interactions, emotional well-being and sexual performance, consequently. Still, what must ladies do to prevent incontinence from ruining their lives? The first and crucial step is to understand your problem and then start taking measures. As we know, understanding begins with awareness. So today, our core task is to trace the connection between female urinary incontinence and mental issues and figure out how to help them handle it. Correlation of Incontinence and Mental Health Plenty of surveys display how bladder conditions negatively affect the overall mental well-being. It is highly similar to the impact neuro diseases or cancer have on the body. Accordingly, incontinence influences all aspects of life, including:

2. ● Emotional – Females are afraid of both public urine outputs and feeling like social outcasts. That is why a vast array of terrible emotions are generated. Relationships – Reluctance to share your incontinence-connected problems with a partner and fear of intimacy. Work – Diminished self-confidence and low self-esteem, leading to productivity decreases and often-lasting workplace absence. Physical Activity – Increased apathy and social distancing due to urination risk while exercising in public. Sleep Quality and Duration – Frequent urination may develop insomnia and sleep disturbance can call out other conditions, respectively. ● ● ● ● Mental Illness Symptoms to Pay Attention to The saddest thing is that incontinence remains a taboo subject for many women who choose to struggle with it in solitude. So if you know your nearest and dearest are suffering bladder issues, it is high time to look out for mental illness signs that may be the first manifestations of depression. Such symptoms cover: ● Refusal and Unwillingness. In most cases, ladies cease going out and often cancel plans and meetings. They have no interest anymore in previous hobbies and time-spending. Mood Changes. If a woman always was calm, cheerful, and happy, now irritation, melancholy, and anger are their permanent states. Frightening statements. Since urinary troubles cause different dark thoughts, you may hear scary words from your partner that are not typically inherent to them. Eating Habits Alterations. A lady loses appetite and skips meals or, on the contrary, begins to overeat and gain weight. Raised Alcohol Consumption. A glass to dinner may turn into regular use of alco beverages that may end in addiction in the future. ● ● ● ● How to Support UI Patient’s Mental Health If you want to aid a woman handle their condition, the below-mentioned mental well-being tips are worth applying: 1. Physical Activity Engagement. Try to involve a lady in light or moderate workouts for at least half an hour daily. A good practice will also be Kegel exercises. Moreover, encourage them to walk, go shopping or to the swimming pool together. Any of the listed activities will provide pelvic floor muscles training and keep bladder support. 2. Control Enough Fluid Intake. Remind women to drink a sufficient amount of water and show it with your example. The recommended consumption forms from 1,5 to 2 l per day. 3. Explain the Importance of Relations. It is essential to convey how precious it is to contact friends and relatives. You may aid in arranging small get-togethers and visiting various interest groups of like-minded persons.

3. 4. Honest Talks. Frequently ask how a female feels and what emotions they experience, especially after a diagnosis. Be an attentive listener, help accept a new condition and adjust to a ‘different lifestyle’. It will considerably promote saving mental health and soften the treatment process. As practice shows, women’s mental well-being is mainly hurt because they never feel safe and UI-connected worries don’t get out of their minds. However, there is a way out. A range of things may eliminate fear and deprive of illness burden. You just have to start with opting for the right incontinence product suitable just for you. Top Female UI Products Manufacturers of female incontinence-purposed products have designed them in a way to ensure constant comfort, safety and discreetness. 1. Women’s Pads Depending on the leakage intensity, there are a few types of pads: ● Shaped. As the name implies, the central concept relates to the shape. These incontinence pads can fit any lady’s body contour with all-levels protection from urine outputs. Even if you suffer from moderate or heavy incontinence, you won’t experience any discomfort or foul odors. Unlike the standard pads, they are of a more considerable size, thus being incredibly absorbent. Due to anti-leak sides, wetting clothes won’t be your fundamental problem from now on. All-in-Ones. It is the perfect choice for ladies with limited mobility since their putting and taking off is a piece of cake. This pad type has excellent absorbency, so swift soaking up is guaranteed for both light and heavy urinary outputs. In addition, you don’t need to put on other underwear while using an all-in-one pad, so you attain a flawless combination of flexibility and high protection by applying it. Inserts. Developed for light to moderate urine passings, an insert pad easily adjusts your underwear and feels extremely weightless. Besides, these incontinence pads will be suitable for women with sensitive rash-prone skin due to their soft and comfy material. ● ● Briefs It stands as another win-win option for ladies seeking efficient products to manage UI. You may find incontinence briefs of multiple sizes and absorbencies intended to cope with leakages of different severity. Regardless of their extended absorbency area, it will feel like you are wearing everyday underclothes yet being credibly protected. Thanks to briefs’ elastic waist and legs, dressing up is highly effortless and they don’t reflect under clothing. So if you endure severe urine flows, purchasing incontinence briefs may solve your problems forever. Source