1 / 3

Foods To Reduce LDL Naturally

Read the PPT to get an idea about the food that can help in reducing LDL levels and help people in managing their cholesterol levels.

Restorelifewellness
Download Presentation

Foods To Reduce LDL Naturally

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. FOODSTOREDUCELDLNATURALLY Introduction: • A higher cholesterol range especially the bad cholesterol or the LDL leads to cardiac issues and other associated risks that can be extremely fatal in the longrun. •  Changingthedietandsedentarylifestyle alongwiththeconsumptionof naturalcholesterol-reducingsupplementsavailableonlinecanhelppeople tobalance thecholesterollevelsbyincreasingHDLandreducingLDL. HowToReduceLDL? • Whilemostpeopleareprescribed certainmedicinesthatbringtheir cholesterollevelunderthe range,thereare certainfoodsthathelp in reducingtheLDLlevelnaturally.

  2. Thesuperfoodsifincludedinthedietorcertainfoodthatareoptedout from thedietcanbring significant changesinthebody'scholesterollevels.  Food ThatHelpsReduceLDLorBadCholesterol Differentfoodsdeliverdifferentnutrients.Whilesomeprovidehighly solublefiberthathelpsinloweringcholesterol,therearefoodsthat  increaseitslevel. Thelistofcertainfoodsisheretohelppeopleunderstandtheirnutritional  valuewhichhelpsincholesterolreduction. Oats: Oatsarehighlynutritionalandrichinfiberthatcanbeaddedtothedietin  ordertokeepcholesterolundercheck. Keepingfiberandsolublefibermostlyishelpfulandfibercanbeconsumed  20-35gmsdaily. Nuts: Certainnutshavetheabilitytolowercholesterollevelandaregoodforthe  heart. Nutssuchasalmonds,pistachio,walnuts,andpeanutsareextremelygood  forhearthealthandimproveLDLlevels. NaturalCholesterolSupplements Inadditiontothesuperfoodsthathelpinreducingcholesterol,including naturalcholesterol-reducingsupplementsalsocontributeinmanagingthe  LDLlevels. Whilesomeofthecholesterol-reducingsupplementsareavailableoffline,  somearealsoavailableonline.

  3. Conclusion: • Alow-cholesteroldietincludingsuperfoodsandsupplementsisbasically theidealway. • However,includingphysicalactivityforsometimedailyalsoaidsin loweringLDLlevels. • ---------------------------------------------********************------------------------------------------

More Related