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RLT Mini Lessons - Relational Life Therapy

Struggling with relationship challenges? Check our RLT Mini Lessons-short, powerful teachings to help you improve communication, set healthy boundaries, and build stronger, more intimate relationships. Learn the secrets therapists use to transform relationships from the inside out.<br>https://www.relationallifefoundation.org/rlt-mini-lessons.html

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RLT Mini Lessons - Relational Life Therapy

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  1. RelationalLifeTherapy RLTMiniLessons RLTMiniLessons FiveMini-LessonsbyAnna SterkAvailable 1. www.relationallifefoundation.org

  2. Lesson1: Self-Esteem & Boundaries TheKeyPrinciplesandBeliefsofRelational Living: Anewwayofbeinginarelationshipthat fostersthinkinglikeateam, sustainingtrue intimacy, andcherishingyourconnection. TheRadicalRLTPerspectiveonSelf-Esteemand Boundaries: Discoverhowtheydirectlyrelateto yourabilitytoformtrulyintimaterelationships. Videoduration: 1hour58mins www.relationallifefoundation.org

  3. Lesson2: RelationalGrid & Relational Mindfulness HowYou’reShowingupinYourRelationships: UsingtheRLTRelationshipGrid, you’llidentify thepatternsandbehaviorsthataregettingin thewayofcreatingtherelationshipyouwant. RelationalMindfulness: Practicingthecoreskill tobringyoubacktothepresentmomentduring timesofstressandconflict. Videoduration: 50mins30seconds www.relationallifefoundation.org

  4. Lesson3: Losing & WinningStrategies LosingStrategiesvs. WinningStrategiesin Relationships: Howtoshifttowardahealthier relationshipwithyourselfandothers. Videoduration: 57mins13seconds www.relationallifefoundation.org

  5. Lesson4: RelationalTools RelationalTechnologies & Champions: Unique frameworkstohelpyoucommunicatewhenyou feelhurt, apologizeeffectively, listennon- defensively, andgetmoreofwhatyouwant fromyourrelationship. ThePowerofTime-Outs: Thehow, when & whereofeffectivespace-takingtopreserve intimacy. Videoduration: 50mins53seconds www.relationallifefoundation.org

  6. Lesson5: RelationalReckoning InterviewwithTerry UnderstandingtheBottomLine: Relational Reckoningasafoundationforrelational connection. ExclusiveinterviewwithTerryReal, founderof RelationalLifeTherapy Videoduration: 36mins52seconds www.relationallifefoundation.org

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