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Benefits of Fiber Rich Food

Soluble fiber dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from some foods.

RajArora
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Benefits of Fiber Rich Food

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  1. Benefits of Fiber Rich Food

  2. Six benefits of a high-fiber diet • Lowers Blood Sugar Levels • Reduces Cardiac Diseases • Reduces Risk of Cancer • Reduces Obesity • Enhances Immune System • Improves Skin Health

  3. Low Blood Sugar (hypoglycaemia) You might: • Feel dizzy • Shake and tremble • Have headaches • Sweat a lot • Feel very hungry

  4. Fiber and Heart Disease More the fibre intake, less are the chances of heart attack and studies have shown that daily intake of fibrereduces the chances of heart diseases by as much as 40%.

  5. Reduces Risk of Cancer Adequate intake of fibre in daily food can reduce the risk of certain types of cancer including colon cancer, breast cancer, cancer in oesophagus and ovarian cancer.

  6. Reduces Obesity Fibrous food items have a filling effect on the body and help in keeping the body weight under check. They also keep the digestive tract healthy.

  7. Enhances Immune System Fibres produce an anti-inflammatory protein called Interleukin-4. It can reduce inflammation and thereby boosts the immunity of the body.

  8. Improves Skin Health Fibre is known to move yeast and fungus out of your body and this prevents a number of skin rashes and other problems arising from fungus and yeast.

  9. Summary While ordering a food item, make sure that the item has everything in the right proportions and comes with an assurance of quality!

  10. Thankyou

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