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Unmasking High Functioning Anxiety

Rafael Achacoso, MSN, PMHNP-BC, is a Psychiatric Nurse Practitioner in Washington, D.C., specializing in ADHD, anxiety, and depression. He provides compassionate, stigma-free care, especially for young professionals and the LGBTQ community. https://www.slideserve.com/Rafael88/inclusive-mental-health-care-in-washington-d-c-by-rafael-achacoso

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Unmasking High Functioning Anxiety

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  1. Unmasking High-Functioning Anxiety Presented by Rafael Achacoso, MSN, PMHNP-BC

  2. Understanding the Paradox High-functioning anxiety is a hidden struggle where individuals appear confident and accomplished, yet internally battle intense distress. It's a silent fight, often mistaken for ambition.

  3. Common Manifestations Perfectionism Overthinking Fear of Failure An unrelenting drive for flawless outcomes, leading to excessive self-criticism. Constant rumination and analysis of past events or future possibilities. An intense dread of not meeting expectations, fueling relentless effort.

  4. The Internal Landscape External Perception Internal Reality • Appears calm and composed • Chronic physical tension • Difficulty sleeping • Over-commits to tasks • Emotional fatigue • Avoids asking for help • Relentless inner critic • Maintains perceived control

  5. Why It Goes Unnoticed Many high-functioning individuals seem "fine" or even exceptional, leading to their anxiety going unnoticed or untreated. The stigma around mental health often prevents them from seeking help, fearing it will be seen as a weakness.

  6. Coping Mechanisms & Their Impact Overworking Masking Deepened Cycle Channeling anxiety into excessive productivity. Using humor or avoidance to hide discomfort. These mechanisms perpetuate rather than resolve anxiety.

  7. Our Compassionate Approach At Rafael Achacoso, MSN, PMHNP-BC, we offer compassionate, stigma-free care, understanding the unique pressures faced by young professionals and the LGBTQ+ community in Washington, D.C.

  8. Tailored Support Strategies Therapy Boundary-Setting Providing a safe space to explore anxiety triggers and develop coping skills. Learning to establish healthy limits in personal and professional life. Mindfulness Medication Techniques to stay present and reduce overwhelming thoughts. Considered when appropriate, to support anxiety management.

  9. Beyond Just "Functioning" "Just functioning isn't the same as truly being okay." Our goal is to help individuals not just manage anxiety, but to thrive and experience genuine well-being, fostering a sustainable path to mental health.

  10. Next Steps for Well-being If you or someone you know identifies with high-functioning anxiety, reaching out is the first step toward a healthier, more balanced life. Explore our resources and support options tailored to your unique journey.

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