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Food Ensure a Healthy Heart and a Long Life!

Regular exercise along with healthy eating habits is a must for a healthy heart.

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Food Ensure a Healthy Heart and a Long Life!

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  1. Which Food Ensure a Healthy Heart and a Long Life! Regular exercise along with healthy eating habits is a must for a healthy heart. Since controlling eating of delicious culinary is a bit difficult, a good diet plan can help control and prevent heart diseases. Search for some key food items has become easier with the advent of online retail stores. While Quick2Kart serves as one such ideal online grocery shoppingsites where one can order a host of hygienic and quality products to be delivered in Noida, Vaishali, Indirapuram and Crossing Republik – it is just an example of the very best of online grocery shopping possibilities that Indians can experience. Consume the following regularly for longevity: 1.Oats: Control cholesterol levels and blood pressure with the soluble fibre rich oats. They make a very healthy breakfast option. Have it in the form of chapattis or as porridge adding some fruits and nuts with it. Toll Free: 18002003699

  2. 2.Vitamin C food: Oranges, amla and lemons are a few vitamin C rich foods that should be a part of your diet. They help in lowering risk of heart diseases with their antioxidant properties. 3.Soy: Soy and tofu are rich in protein, fibre, vitamins and minerals. They also have plenty of polyunsaturated fats which are good for a healthy heart. Soy keeps the LDL in low levels. 4.Nuts: Almonds and walnuts with their rich vitamin E content help lower LDL cholesterol. These nuts are good for the heart and have omega 3 fatty acids. 5.Yogurt: Yogurts have plenty of probiotics that protects the stomach against harmful bacteria that could cause infections or illness. A cup of yogurt gives plenty of calcium to the body. 6.Flaxseeds: Rich in fibre, flaxseeds can be sprinkled over salads, cereals, yogurts. They also are a good source of micronutrients like vitamin B1, manganese, omega 3 fats and antioxidants. It helps reduce risk of heart diseases, cancer and type2 diabetes. Try them out in right amounts! You sure will enjoy an active life. Contact us: Quick2Kart.com Noida, Vaishali, Indirapuram & Crossing Republik Toll Free: 18002003699

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