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If you're ready to pull back without entirely disconnecting, Facebook has a built-in function called Quiet Mode that can assist you manage your time on the site. To get started, open the mobile app and tap the hamburger menu. Then select Settings & privacy >Settings from the drop-down menu, then select Your Time on Facebook under the menu.
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Facebook Quiet Mode: How to Take Control of Your Time |Qrius|
If you're ready to pull back without entirely disconnecting, Facebook has a built-in function called Quiet Mode that can assist you manage your time on the site. To get started, open the mobile app and tap the hamburger menu. Then select Settings & privacy > Settings from the drop-down menu, then select Your Time on Facebook. • If you just want to be aware of your usage and not make any changes, enable Weekly Update, which will send you a weekly email summarizing your Facebook use over the previous seven days. You may also tap Activity Log to see a log of all your recent activities on Facebook.
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