Benefits of apple cider vinegar

1. Benefits of Apple Cider Vinegar That You Didn’t Know Apple cider vinegar is a centuries-old remedy that has been in use in most households if not all. Apart from using it as a food preservative, apple cider vinegar provides several unknown health benefits. Some of the benefits of ACV are: Aids in weight loss Promotes skin rejuvenation Supports healthy heart Aids in better digestion Helps boosts metabolism Promotes detoxification Strengthens the immune system, and more Amongst various apple cider vinegar online, capsules and liquid are the most commonly used. Yes, ACV is available in both liquid and capsule form. While the liquid vinegar needs to be consumed by mixing in water, the capsule can be taken as a regular supplement. The only difference between the two is the acidic taste, which you will not get in Pure Nutrition's apple cider vinegar capsules. Despite being in two different forms, the benefits of apple cider vinegar liquid and capsules are the same. So come dive in and discuss the various health benefits of ACV: Aids in weight loss Lately, for weight- and health-conscious people, apple cider vinegar for weight loss has become a go-to option. Research shows that ACV helps boost metabolism and regulates appetite, which leads to reduced food intake and subsequent weight loss.

2. Promotes skin rejuvenation There are multiple apple cider vinegar benefits for skin. The capsule and the liquid are rich in antimicrobial properties that soothe irritations and keep skin infections at bay. Additionally, ACV helps maintain the natural pH level of your skin and keeps it nourished and moisturized. Good for hair Apple cider vinegar helps balance the pH levels of hair and scalp. It combats frizziness and tangles, retains hair and scalp moisture, and prevents dandruff buildup. Applying it after conditioning can give you stronger and thicker hair. Supports healthy heart According to studies, apple cider vinegar helps reduce cholesterol and triglyceride levels that support heart health. Additionally, ACV is high in alpha-linolenic acid that helps reduce the risk of heart disease in women. For visible results, one should add 1 tablespoon ACV to 1 cup of warm water and drink 20 mins before a meal or as directed by your healthcare professional. Aids in better digestion As the vinegar is acidic, it helps increase the acid levels in the stomach and aids in better digestion. It helps break down nutrients easily that prevent acidity and bloating. With the antimicrobial agents, ACV combats bad bacteria in the gut and keeps problems related to constipation at bay. Helps lower blood sugar According to a study in 2004, taking 20ml ACV liquid in 40ml water with a teaspoon of saccharine helps lower blood sugar levels. When one consumes apple cider vinegar after a high-carb meal, it helps improve insulin sensitivity by up to 34% and reduce blood sugar levels significantly. Promotes detoxification Apple cider vinegar with "the mother" contains good bacteria, enzymes, and other minerals that help detoxify your body seamlessly. According to a small

3. study, consuming ACV with the mentioned ingredient lowered insulin and blood glucose in 12 participants with diabetes. Strengthens immune system According to research, consuming ACV that contains polyphenols helps keep the common cold and flu away. Polyphenols are high in antioxidant properties that keep your immune system strong and combat respiratory infections. As ACV has been in use for ages, the most common benefits are known to the masses. So we have listed down a few surprising benefits of apple cider vinegar that is sure to grab attention: Acts as a deodorizer As the vinegar is loaded with antibacterial properties, it has the potency to kill foul smells. When you spray the mixture of water and ACV liquid, the formula acts as an odor neutralizer. Gargling agent As an age-old home remedy, ACV can be used as a gargling agent. The antibacterial properties present in the liquid kills bad bacteria and soothe the throat. Alternate mouthwash The same antibacterial properties offer multiple benefits. It kills the bacteria in your mouth, prevents foul smells, and acts as an alternate mouthwash. Teeth whitening agent Be it your tooth or dentures, you can use ACV liquid to make them whiter than before. While the antibacterial properties kill the germs, the acidic nature weakens the tooth enamel and gives you whiter teeth. Be it capsule or liquid, apple cider vinegar should not be over-consumed. As this acidic vinegar has its demerits, it is highly recommended not to surpass the

4. recommended dosage. Always consult a healthcare professional in case of any uncertainty. Recommended dosage: Liquid: ●Add 1 tablespoon apple cider vinegar to 1 cup of warm water. Drink 20 mins before a meal or as directed by your healthcare professional. ●Non Diabetics may add 1 tablespoon of natural honey for enhanced benefits or as directed by your doctor. Capsule: ●Take 1 capsule in the morning and 1 in the evening 20 - 30 mins before meals or as directed by your physician. https://purenutrition.in/products/apple-cider-vinegar-plus-includes-prebiotic- apple-pectin-good-for-weight-loss-and-fat-burner-90-capsules