Narrative Therapy in Psychology – Learn How Stories Can Help Us Feel Better

Have you ever told a story about something that happened to you? Did you feel better afterward? In psychology, there is a special way of helping people feel happier called Narrative Therapy.<br><br>Narrative Therapy in Psychology is a method that helps people understand and change the way they see their own life story. Sometimes, people think their problems are a part of who they are. But narrative therapy helps them see the problem as something separate from themselves. This way, they can change their story and feel stronger and happier.

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